Carbs in Tomatoes: Are They Keto?

Learn how many tomatoes, cherry tomatoes, canned tomatoes, and glasses of tomato juice you can consume daily on keto due to net carbs.

Carbs in Lemons: Are They Keto?

Lemons and lemon juice add freshness to countless recipes, but are they suitable for keto and low-carb because of their carbs?

Carbs in Corn: Is It Keto?

Learn how many carbs are in corn, whether corn is suitable for the keto diet, and how to make low-carb corn tortillas.

Carbs in Mayo: Is It Keto?

Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.

Carbs in Hummus: Is it Keto?

Hummus is a difficult candidate when it comes to a keto diet. Find out if hummus is low in carbs and suitable for weight loss.

The 5 Stages of Fasting by Hour

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

Can You Chew Gum While Fasting?

Learn based on actual studies if you can chew sugar-free gum during intermittent fasting since a single stick only weighs 3 grams.

How Bad Is Sucralose on Keto?

Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.