Intermittent Fasting Schedule Guide: All Types and Plans

There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!

Learn how to make dairy-free, vegan almond milk that is low-carb and keto-friendly quickly and easily.

The best recipe to make mayonnaise the quick and easy way at home with only 4 ingredients and nothing but a hand blender.

You’ve been shocked by carbs in milk and think you’ve found the keto substitute in almond milk? Here are all the facts!

Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

Learn whether green beans are allowed on low-carb and keto diets due to their carbs and if they are suitable for weight loss in general.

Not only at the movie theaters popcorn is the #1 snack – but is the cereal suitable for a low-carb, keto diet due to its carbs?

Hummus is a difficult candidate when it comes to a keto diet. Find out if hummus is low in carbs and suitable for weight loss.

Find out if chickpeas are keto due to their net carbs. Learn if they are suited for weight loss based on actual science.

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

While some people strictly refuse yogurt on keto, others consume Greek yogurt in masses – find out which yogurts fit best.