Intermittent fasting with ketosis: How it works, how to combine intermittent fasting and keto, and the benefits of deeper ketosis.
Here’s the ultimate guide on how to break a fast – incl. the best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.
Intermittent fasting vs. low carb: Which approach is better for weight loss? Or should you combine both? Get answers based on science!
How to Induce Autophagy: When does it start? And stop? Which foods promote autophagy? And what are the benefits of autophagy?
Is organ meat good or bad for you? In this article, I take a look at potential health benefits of organ meat based on science.
Proven intermittent fasting health benefits according to research: How-to, what’s allowed, keto, autophagy, FAQ, studies, and more.
Foods high in lectins: Inflammation, leaky gut, weight gain, autoimmune diseases, remove lectins, lectin-free foods list.
Check out our list of the 9 best foods with omega 9 fatty acids and their health benefits. I bet #2 will surprise you!
The benefits of Bulletproof Coffee on Keto are diverse: Focus, Energy, Clarity, Cognition, Satiety, Nutrients, Weight Loss!
What is ghee – explained: Ghee vs. butter, what it is used for, health benefits of ghee butter, what ghee is made of.
Good fats vs. bad fats on keto: saturated, monounsaturated fats, polyunsaturated fats, trans fats, what makes the difference.
The best foods high omega-3 fatty acids: Benefits, how much omega-3 per day, omega-3 to omega-6 ratio, Nuts, oils, and vegan options.