Read evidence-based, expert articles about holistic health, including yoga, meditation, and mindfulness-based stress management techniques.
Discover the secrets and powerful benefits of Yoga Nidra and embark on a relaxing journey from your conscious mind to your subconscious.
Start your journey to more mindfulness and flexibility today with the top 10 yoga poses for beginners with pictures in a sequence (flow).
Learn about the health benefits of the butterfly pose and how to do it, its variations and modifications properly.
Learn how to do Sukhasana, the easy pose, and its most rewarding variations to reap a variety of health benefits.
Learn how to do the puppy pose for beginners, its advanced variations, and the gentle backbend's health benefits.
Learn about the principles and powerful benefits of Ashtanga yoga and how to unleash them with the poses of the primary series.
Learn how to do the bridge pose step by step and how its benefits can strengthen your body, mind, and health sustainably.
Learn what Shavasana means and how to correctly perform the ultimate relaxation posture to reap its profound benefits.
Learn about the philosophy, energy, poses, and benefits of Kundalini Yoga, which harmoniously combines physical and spiritual practice.
Learn how to find the correct alignment and avoid common mistakes of the downward dog pose to reap its full benefits.
Learn about the health benefits of Janu Sirsasana and how to perform the head-knee pose and its variations step by step.
Dive deep into Hatha Yoga and learn more about its definition, benefits, principles, and traditional poses of the Pradipika.
Learn how to correctly perform the low lunge pose, Anjaneyasana, to reap the full benefits for your lower back, posture, and overall health.
Learn how Vinyasa Yoga can offer unique benefits for the body and mind with proper breathing and a dynamic flow.
Learn all about the philosophy, execution, and benefits of the Cat-Cow stretch: one of the most versatile basic poses in yoga.
Learn about the benefits of the child's pose (Balasana), where it originates, how to do it, and its variations correctly.
The cobra is an essential yoga pose: learn all about its background, its benefits, and the correct execution.
Learn about the origin and benefits of yin yoga. This guide introduces yin yoga poses' principles and shows you what to expect from a class.
Get to know 21 simple but effective stress management techniques that help you regain control and restore balance today.