Here are ten exceptional fitness tips for losing weight after menopause that most women over 50 do not know.

Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.

Learn which vitamins and natural supplements without additives are best for menopause, boosting weight loss, energy, and libido.

Learn about the potential health benefits of phytoestrogens and which foods and supplements contain the highest amounts of them.

Learn how to increase estrogen naturally through unique foods and other fascinating methods (based on current studies).

Learn about the causes, early signs and symptoms of low estrogen in women and how to treat them naturally .

Learn about perimenopause, its first signs and symptoms, at what age it starts, and how long the transition lasts.

Find out by which symptoms you can recognize menopause, when they occur, how long they last, and how to relieve them naturally.

In this article, you will learn about the causes and symptoms of estrogen dominance and how to reverse it naturally.

Learn how hormones regulate your appetite and how you can thereby control hunger and increase satiety naturally.

Premenstrual syndrome (PMS) occurs before menstruation due to hormones – learn how you to reduce PMS symptoms naturally.

Here are the 11 most important hormones for weight loss or preventing it and how to balance them naturally.

Non-Exercise Activity Thermogenesis (NEAT) is considered an insider tip for weight loss. Find out how exactly you can increase your NEAT.

What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.

Type 1 and type 2 diabetes are different. While one is an autoimmune disease, the other type of diabetes is an insulin resistance disorder - learn why!

Studies confirm that obesity is a hormonal imbalance. Learn how the storage hormone insulin causes weight gain and what you can do about it.

Get off the fast lane into the coronavirus high-risk group – here are 9 simple ways to boost your immune system naturally to fight the coronavirus.

Insulin resistance is THE driver of obesity and modern diseases. Learn how to reverse insulin resistance naturally backed by science!

Stress causes weight gain through the relationship of insulin and cortisol - learn why chronic stress makes you fat and what you can do about it today.

Here are twenty-one evidence-based stress management techniques you can implement today without sophisticated planning, buying any tools, or consulting an expensive therapist.

Learn about the difference between acute vs. chronic stress, the effect of chronic stress, and how to start dealing with it today.

Sticky myths about nutrition are deeply rooted in our memories. Here are 7 life-changing facts about nutrition to improve your awareness today.