Read evidence-based, expert articles about nutrition and healthy eating: foods, nutrients, antinutrients, superfoods, recipes, supplements, and more.
Learn about the benefits of vitamin K2, an important nutrient that helps the body to absorb calcium and maintain strong bones and teeth.
Learn about the stunning health benefits of CoQ10 ranging from fertility to heart to women's health, foods, supplement dosage, and side effects.
Choline benefits are crucial for various bodily functions, including fertility, pregnancy, lactation, brain, heart, liver, and gut health.
Learn about histamine intolerance and its causes, symptoms, tests, and treatments, including a low-histamine diet and histamine-rich foods.
Learn how to soak oats overnight correctly to remove phytic acid and other toxic anti-nutrients effectively.
Learn which antinutrients exist, which are harmful, which foods contain and which don't, and how to reduce them.
Learn how much phytic acid per day is too much, which foods are high in phytic acid, and how to reduce it.
Learn which foods are very high in oxalates and how to reduce them with simple methods and a low-oxalate diet.
Learn how to make dairy-free, vegan almond milk that is low-carb and keto-friendly quickly with this easy recipe.
The best recipe to make mayonnaise the quick and easy way at home with only 4 ingredients and nothing but a hand blender.
Learn which health benefits Ceylon cinnamon can offer for weight loss, skin, hair, and your brain backed by science.
Learn more about curcumin and turmeric health benefits backed by science – from the brain to weight loss to radiant skin.
Learn which health benefits garlic can really offer for skin, hair, women, and men, backed by science.
Learn based on science about the various benefits bone broth offers for digestion, sleep, immunity, and joint, muscle, and gut health.
Here's how to identify the symptoms of vitamin A deficiency, increasing risk of anemia, infections, infertility, acne, or blindness.
Learn about the little-known foods high in vitamin A, which is crucial for your eyes, blood, and skin health.
Learn precisely why Vitamin A benefits are essential to human health, from the fetus to old age, and how to reap them.
Learn about the differences between sweet potatoes and yams in nutrients, uses, and health benefits backed by science.
Learn why eating more beef, calf, chicken, and pork liver offers stunning health benefits backed by science.
Learn how you can easily make Himalayan sole water: an ancient but effective home remedy with powerful health benefits.
Learn how dietary fiber actually may help digestion and find out why too much fiber can cause constipation based on science.
Due to possible health benefits, Himalayan Pink Salt is considered healthier than other salts: learn whether it meets the expectations.
Although celebrated as a superfood, studies suggest that chia seeds are rather bad than good for you due to surprising side effects.
Foods high in sulfur are crucial to your health – maintain your concentration and performance with these top 10 foods.
Learn about the essential health benefits of onion for both men's and women's skin, hair, liver, and eyes!
Learn how to make ginger turmeric tea in no time to reap benefits from gut to heart health and beyond.
Reap the benefits of golden milk in no time with this simple recipe: Vegan, dairy-free, traditional Ayurveda, and even keto-friendly.
Learn all about the health benefits of spirulina for your gut, skin, hair, and more based on recent science.
This recipe for the keto-friendly survival snack with great shelf life shows you how to make pemmican step by step without effort.
Let's look at the surprising benefits of organ meat and determine how eating offal can boost your health based on science.
Learn about the health effects of lectins, what foods are high in lectins, how to reduce lectins, and what foods to eat on a lectin-free.
Check out our list of the 9 best foods with omega 9 fatty acids and their health benefits. I bet #2 will surprise you!
Learn what ghee is, which health benefits it offers, how it is made, how it differs from butter, and why you should use it for cooking.
Know the best foods high in omega-3 fatty acids and their health benefits for heart, muscles, and weight loss.
Learn about natural foods high in potassium that fight high blood pressure, muscle cramps, fatigue, and kidney stones.
Learn about the best natural anti-inflammatory foods and their benefits: tea, healthy fats, herbs, and more!
The science behind the health benefits of apple cider vinegar: How much to drink, weight loss, acid reflux, side effects, and more!
What is grass-fed butter and is it healthy? Grass-fed butter benefits, terminology, differences, fatty acids, nutrients.
Find out which natural foods high in collagen are best for improving skin, hair, muscle, joint, and gut health.
Learn which foods with healthy fats are best for weight loss and safe for cooking based on scientific evidence.
Here are the benefits of red wine for heart health , the best time to drink , and how much red wine a day is healthy based on studies.