Vitamin A deficiency increases the risk of anemia, infections, infertility, acne, or blindness – here's how to identify the symptoms

We all need it for skin, eyes, or blood. But few people know proper foods high in vitamin A (spoiler: it's not carrots!).

Vitamin A benefits are essential to human health – from the fetus to old age. Learn why and how to utilize the power of retinol!

What's the difference between sweet potatoes and yams? Here are the different nutrients, uses, and health benefits according to science.

Although many people give offal a wide berth, according to these science-backed reasons eating liver is extremely good for you.

Is drinking sole water an ancient home remedy with actual health benefits, or does it lack the necessary scientific evidence?

Learn how dietary fiber actually may help digestion and find out why too much fiber can cause constipation based on science.

Due to various benefits, Himalayan Pink Salt is considered healthier than other salts. Find out whether it lives up to these expectations.

Chia-Samen werden als Superfood zum Abnehmen gefeiert – wie gesund sie wirklich sind erfährst du hier auf wissenschaftlicher Basis!

Foods high in sulfur are essential to your health – maintain your level of concentration and performance with these 10 foods.

Onion is a staple of many cultures for a reason - here are the onion benefits for health, skin, hair, or eyes for both men and women!

Rare side effects and health benefits of turmeric tea explained based on science. Plus, how to make turmeric tea incl. recipe.

Reap the benefits of golden milk in no time with this simple recipe: Vegan, dairy-free, traditional Ayurveda, and even keto-friendly.

Superfood or pond scum? What everybody ought to know about health benefits from spirulina and possible side effects based on science.

This recipe for the keto-friendly survival snack with great shelf life shows you how to make pemmican step by step without effort.

Is organ meat good or bad for you? In this article, I take a look at potential health benefits of organ meat based on science.

Foods high in lectins: Inflammation, leaky gut, weight gain, autoimmune diseases, remove lectins, lectin-free foods list.

Check out our list of the 9 best foods with omega 9 fatty acids and their health benefits. I bet #2 will surprise you!

What is ghee – explained: Ghee vs. butter, what it is used for, health benefits of ghee butter, what ghee is made of.

The best foods high omega-3 fatty acids: Benefits, how much omega-3 per day, omega-3 to omega-6 ratio, Nuts, oils, and vegan options.

Top 10 foods high in potassium counteracting high blood pressure, muscle cramps, fatigue, and kidney stones – the #1 will surprise you!

According to research, this list of best anti-inflammatory foods is most effective: teas, fats, herbs, and more!

The science behind the health benefits of apple cider vinegar: How much to drink, weight loss, acid reflux, side effects, and more!

What is grass-fed butter and is it healthy? Grass-fed butter benefits, terminology, differences, fatty acids, nutrients.

Find out which natural foods are high in collagen and support Skin, Hair, Muscle, Joints, Gut Health, and more.

Do you feel mislead about foods with healthy fats? Get the right fat for the right purpose: Cooking, weight loss, heart health, and more!

Here are the benefits of red wine for heart health , the best time to drink , and how much red wine a day is healthy based on studies.