Fasting

Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.

There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!