Fasting

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Menstrual Cycle Phases and Intermittent Fasting
Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

Intermittent Fasting Schedule Guide: All Types and Plans
This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.

Top 10 Intermittent Fasting Myths Debunked by Science
There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!

Intermittent Fasting for Weight Loss: How to Get Best Results
Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

Intermittent Fasting 16/8: The Ultimate Guide to Getting Results
This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

Intermittent Fasting for Beginners: The Ultimate 101 Guide
Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

Clean vs. Dirty Intermittent Fasting – Which Is More Effective?
Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

The 5 Stages of Intermittent Fasting by Hour (and Their Benefits)
Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.

Does Smoking During Intermittent Fasting Break Your Fast?
Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

Can You Chew Sugar-Free Gum While Intermittent Fasting?
Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!

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Can You Do Intermittent Fasting While Pregnant – Is It Safe?
During pregnancy, the female body undergoes constant change – get to know if you can do intermittent fasting while pregnant!

Can You Drink Coffee While Intermittent Fasting? With Cream?
Coffee during intermittent fasting raises many questions, which are answered in this article: Milk, cream, sweeteners, and more!

How Does Intermittent Fasting Work in the Body?
How intermittent fasting works in the body: 9 processes simply explained backed by science – from weight loss to autophagy.

Intermittent Fasting 16/8: The Ultimate Guide to Getting Results
This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.