Fasting

Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.

With this menopause guide, women over 50 playfully balance metabolism and hormones by exploiting intermittent fasting benefits.

Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.

Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.

Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.

There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.