Fasting

Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!

Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.

Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!

It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!

This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don’t panic – here’s the solution!