Fasting

Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!

It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!

This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don’t panic – here’s the solution!

During pregnancy, the female body undergoes constant change – get to know if you can do intermittent fasting while pregnant!

How to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.

Whether for weight loss or to achieve superior health – this epic guide exactly explains what to eat when intermittent fasting!

What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.

How intermittent fasting works in the body: 9 processes simply explained backed by science – from weight loss to autophagy.

Intermittent fasting with ketosis: How it works, how to combine intermittent fasting and keto, and the benefits of deeper ketosis.