Hormones

This unique flow of hormone yoga poses not only helps with menopause but also PMS, infertility, and stress symptoms.

Learn about the causes, symptoms, and triggers of hot flashes at night and how you can relieve them without hormone therapy.

Here are ten exceptional fitness tips for losing weight after menopause that most women over 50 do not know.

Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.

Learn which vitamins and natural supplements without additives are best for menopause, boosting weight loss, energy, and libido.

Learn about the potential health benefits of phytoestrogens and which foods and supplements contain the highest amounts of them.

Learn how to increase estrogen naturally through unique foods and other fascinating methods (based on current studies).

Learn about the causes, early signs and symptoms of low estrogen in women and how to treat them naturally .

Learn about perimenopause, its first signs and symptoms, at what age it starts, and how long the transition lasts.

Find out by which symptoms you can recognize menopause, when they occur, how long they last, and how to relieve them naturally.