FREE 30-Day Intermittent Fasting Challenge Plan
- No calorie counting, no portioning, no gym
- Step-by-step guide in simple terms
- Written by academics, 100% science-based
By submitting your email you agree that MentalFoodChain.com may send you emails with content updates and promotional marketing messages. You understand and agree that we may use your information in accordance with our Privacy Policy.
Get Guided on Your Journey
Simple PDF File
Put in your email, download the guide, and use it on any device
Science-Backed
Each step is based on scientific evidence you can directly access
30-Day Challenge Plan
Small daily challenges to unleash your body's fat burning power
Fight Diseases
Reduce the risk of obesity, strokes, cancer, diabetes, heart attacks
Feel Dynamic
Less mood swings, less cravings, more energy, more confidence
Enjoy Your Spare Time
Have fun with family & friends instead of exercising daily
Regain Control of Your Own Health
You’re not too lazy – food and pharma lobbies have educated us for decades, and the common perception of health is just plain wrong.