Keto

You’ve been shocked by carbs in milk and think you’ve found the keto substitute in almond milk? Here are all the facts!

Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.

Learn whether green beans are allowed on low-carb and keto diets due to their carbs and if they are suitable for weight loss in general.

Not only at the movie theaters popcorn is the #1 snack – but is the cereal suitable for a low-carb, keto diet due to its carbs?

Hummus is a difficult candidate when it comes to a keto diet. Find out if hummus is low in carbs and suitable for weight loss.

Find out if chickpeas are keto due to their net carbs. Learn if they are suited for weight loss based on actual science.

While some people strictly refuse yogurt on keto, others consume Greek yogurt in masses – find out which yogurts fit best.

Whether carrots fit into a keto diet because of their net carbs, many people disagree. Get the evidence-based facts!

Here is the best beginner’s guide to the keto diet, including rules, meal plans, shopping lists, essential tips, and more.

Monk fruit sweetener is taking kitchens by storm, but nobody talks about potential side effects – is Lo Han Guo safe on keto?