Hey everyone! I’m Stephan, and I help busy people balance hormones naturally to live a cheerful, dynamic, long life.
The average person lets modern-day stressors dictate their lives, gets out of shape, and drastically reduces their lifespan by eating the standard Western pattern diet (WPD) — don’t be that average person.
I’ve spent years working myself through self-experiments, countless studies and endocrinology books. And here’s the bottom line: Optimizing health involves multiple factors but empowered with comprehensive knowledge it is a simple daily task. So, if you’re feeling overwhelmed by nutritional advice — don’t worry. I’ll save you a lot of time by guiding you through the facts that have an impact.
What it's About.
What it's NOT About.
What to Use.
What to Reduce.
What to Improve.
What to Prevent.
Humans were designed for acute stress, but modern-day stressors are persisting. Lower your cortisol levels to inhibit mood swings, fat storage, and catabolic effects on our bodies.
Stress and Weight Loss
There is a cause-and-effect relationship between stress and weight gain — especially for psychological, chronic stress. Understand why and how stress and weight loss ambitions are counteracting.
I had an in-depth look at natural and artificial sweeteners to give you an evidence-based guide on possible dangers and show you if diet soda is bad for you on keto.
Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.
Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.
Here is the best beginner’s guide to the keto diet, including rules, meal plans, shopping lists, essential tips, and more.
Monk fruit sweetener is taking kitchens by storm, but nobody talks about potential side effects – is Lo Han Guo safe on keto?
What benefits does Ceylon cinnamon actually provide for health, weight loss, skin, hair, brain, and more? Get proven answers.
Wondering if you can drink wine on keto? Here’s the ultimate guide to keto wines that won’t throw you out of ketosis.
Learn more about curcumin and turmeric health benefits backed by science – from the brain to weight loss to radiant skin.
Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.
Here are the 40 best keto snacks on the go that won’t throw you out of ketosis and don’t contain unhealthy additives.
Can garlic offer significant benefits for skin, hair, women, men, and overall health? Here’s what the science says.
Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.
Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!
Everything about xanthan gum substitutes – 10 gluten-free, keto-friendly, and vegan alternatives that make baking a success.
What is xanthan gum? Is the binding agent safe? Is it vegan, gluten-free, and keto-friendly? Find out all about it here!
Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.
Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.
Is bone broth good for you? This article explains based on science why bone broth can offer various health benefits.
Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.
We all need it for skin, eyes, or blood. But few people know proper foods high in vitamin A (spoiler: it’s not carrots!).
Vitamin A benefits are essential to human health – from the fetus to old age. Learn why and how to utilize the power of retinol!
What’s the difference between sweet potatoes and yams? Here are the different nutrients, uses, and health benefits according to science.