Hey everyone! I’m Stephan, and I help busy people balance hormones naturally to live a cheerful, dynamic, long life.
The average person lets modern-day stressors dictate their lives, gets out of shape, and drastically reduces their lifespan by eating the standard Western pattern diet (WPD) — don’t be that average person.
I’ve spent years working myself through self-experiments, countless studies and endocrinology books. And here’s the bottom line: Optimizing health involves multiple factors but empowered with comprehensive knowledge it is a simple daily task. So, if you’re feeling overwhelmed by nutritional advice — don’t worry. I’ll save you a lot of time by guiding you through the facts that have an impact.
What it's About.
What it's NOT About.
What to Use.
What to Reduce.
What to Improve.
What to Prevent.
Humans were designed for acute stress, but modern-day stressors are persisting. Lower your cortisol levels to inhibit mood swings, fat storage, and catabolic effects on our bodies.
Stress and Weight Loss
There is a cause-and-effect relationship between stress and weight gain — especially for psychological, chronic stress. Understand why and how stress and weight loss ambitions are counteracting.
I had an in-depth look at natural and artificial sweeteners to give you an evidence-based guide on possible dangers and show you if diet soda is bad for you on keto.
Learn how to make dairy-free, vegan almond milk that is low-carb and keto-friendly quickly and easily.
The best recipe to make mayonnaise the quick and easy way at home with only 4 ingredients and nothing but a hand blender.
You’ve been shocked by carbs in milk and think you’ve found the keto substitute in almond milk? Here are all the facts!
Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.
Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.
Not only at the movie theaters popcorn is the #1 snack – but is the cereal suitable for a low-carb, keto diet due to its carbs?
This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.
Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.
Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.
Here is the best beginner’s guide to the keto diet, including rules, meal plans, shopping lists, essential tips, and more.
Monk fruit sweetener is taking kitchens by storm, but nobody talks about potential side effects – is Lo Han Guo safe on keto?
What benefits does Ceylon cinnamon actually provide for health, weight loss, skin, hair, brain, and more? Get proven answers.
Wondering if you can drink wine on keto? Here’s the ultimate guide to keto wines that won’t throw you out of ketosis.
Learn more about curcumin and turmeric health benefits backed by science – from the brain to weight loss to radiant skin.
Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.
Here are the 40 best keto snacks on the go that won’t throw you out of ketosis and don’t contain unhealthy additives.
Can garlic offer significant benefits for skin, hair, women, men, and overall health? Here’s what the science says.
Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.
Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!