Hey everyone! I’m Stephan, and I help busy people balance hormones naturally to live a cheerful, dynamic, long life.
The average person lets modern-day stressors dictate their lives, gets out of shape, and drastically reduces their lifespan by eating the standard Western pattern diet (WPD) — don’t be that average person.
I’ve spent years working myself through self-experiments, countless studies and endocrinology books. And here’s the bottom line: Optimizing health involves multiple factors but empowered with comprehensive knowledge it is a simple daily task. So, if you’re feeling overwhelmed by nutritional advice — don’t worry. I’ll save you a lot of time by guiding you through the facts that have an impact.
What it's About.
What it's NOT About.
What to Use.
What to Reduce.
What to Improve.
What to Prevent.
Humans were designed for acute stress, but modern-day stressors are persisting. Lower your cortisol levels to inhibit mood swings, fat storage, and catabolic effects on our bodies.
Stress and Weight Loss
There is a cause-and-effect relationship between stress and weight gain — especially for psychological, chronic stress. Understand why and how stress and weight loss ambitions are counteracting.
I had an in-depth look at natural and artificial sweeteners to give you an evidence-based guide on possible dangers and show you if diet soda is bad for you on keto.
Is drinking sole water an ancient home remedy with actual health benefits, or does it lack the necessary scientific evidence?
Acesulfame Potassium | Health | How Much | Keto | Insulin | Sucralose | Aspartame | Side Effects | Cancer | Diabetes | Pregnancy |
Learn what a carnivore diet plan can look like and why the ultimate elimination diet might be healthy, according to studies.
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Aspartame has been sweetening diet soda for decades. But how harmful is the sweetener? Here are all the side effects of aspartame.
Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!
Due to various benefits, Himalayan Pink Salt is considered healthier than other salts. Find out whether it lives up to these expectations.
What’s the impact of meat on the environment? Can we stop climate change by eating less meat? We dug into science to provide answers.
It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!
Chia-Samen werden als Superfood zum Abnehmen gefeiert – wie gesund sie wirklich sind erfährst du hier auf wissenschaftlicher Basis!
This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.
Foods high in sulfur are essential to your health – maintain your level of concentration and performance with these 10 foods.
You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don’t panic – here’s the solution!
During pregnancy, the female body undergoes constant change – get to know if you can do intermittent fasting while pregnant!
Onion is a staple of many cultures for a reason – here are the onion benefits for health, skin, hair, or eyes for both men and women!
How to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.
Whether for weight loss or to achieve superior health – this epic guide exactly explains what to eat when intermittent fasting!
Rare side effects and health benefits of turmeric tea explained based on science. Plus, how to make turmeric tea incl. recipe.
What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.
Reap the benefits of golden milk in no time with this simple recipe: Vegan, dairy-free, traditional Ayurveda, and even keto-friendly.
Superfood or pond scum? What everybody ought to know about health benefits from spirulina and possible side effects based on science.
This recipe for the keto-friendly survival snack with great shelf life shows you how to make pemmican step by step without effort.