Hey everyone! I’m Stephan, and I help busy people balance hormones naturally to live a cheerful, dynamic, long life.
The average person lets modern-day stressors dictate their lives, gets out of shape, and drastically reduces their lifespan by eating the standard Western pattern diet (WPD) — don’t be that average person.
I’ve spent years working myself through self-experiments, countless studies and endocrinology books. And here’s the bottom line: Optimizing health involves multiple factors but empowered with comprehensive knowledge it is a simple daily task. So, if you’re feeling overwhelmed by nutritional advice — don’t worry. I’ll save you a lot of time by guiding you through the facts that have an impact.
What it's About.
What it's NOT About.
What to Use.
What to Reduce.
What to Improve.
What to Prevent.
Humans were designed for acute stress, but modern-day stressors are persisting. Lower your cortisol levels to inhibit mood swings, fat storage, and catabolic effects on our bodies.
Stress and Weight Loss
There is a cause-and-effect relationship between stress and weight gain — especially for psychological, chronic stress. Understand why and how stress and weight loss ambitions are counteracting.
I had an in-depth look at natural and artificial sweeteners to give you an evidence-based guide on possible dangers and show you if diet soda is bad for you on keto.
What is xanthan gum? Is the binding agent safe? Is it vegan, gluten-free, and keto-friendly? Find out all about it here!
Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.
Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.
Is bone broth good for you? This article explains based on science why bone broth can offer various health benefits.
Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.
We all need it for skin, eyes, or blood. But few people know proper foods high in vitamin A (spoiler: it’s not carrots!).
Vitamin A benefits are essential to human health – from the fetus to old age. Learn why and how to utilize the power of retinol!
What’s the difference between sweet potatoes and yams? Here are the different nutrients, uses, and health benefits according to science.
Although many people give offal a wide berth, according to these science-backed reasons eating liver is extremely good for you.
Non-Exercise Activity Thermogenesis (NEAT) is considered an insider tip for weight loss. Find out how exactly you can increase your NEAT.
Although it is experiencing a flight of fancy as a natural sweetener, few people are aware of side effects – is stevia bad for you?
Is drinking sole water an ancient home remedy with actual health benefits, or does it lack the necessary scientific evidence?
Although we consume lots of acesulfame potassium through zero-sugar drinks, we don’t know about potential side effects. Learn more!
Learn what a carnivore diet plan can look like and why the ultimate elimination diet might be healthy, according to studies.
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Aspartame has been sweetening diet soda for decades. But how harmful is the sweetener? Here are all the side effects of aspartame.
Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!
Due to various benefits, Himalayan Pink Salt is considered healthier than other salts. Find out whether it lives up to these expectations.
What’s the impact of meat on the environment? Can we stop climate change by eating less meat? We dug into science to provide answers.
It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!
Chia-Samen werden als Superfood zum Abnehmen gefeiert – wie gesund sie wirklich sind erfährst du hier auf wissenschaftlicher Basis!
This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.