Finally, some plain talk when it comes to drinks!

You have done your research but still do not know what you can drink during intermittent fasting? Then here is the right guide for you!

The wrong beverages are precisely the reason why many people fail to lose weight with intermittent fasting.

Drinking while fasting not only raises countless questions but also causes the most mistakes.

Based on current studies, this book explains what you can drink during a fasting period without destroying your results!

topics Covered

Fasting 101

Crucial knowledge to understand how intermittent fasting works.

Science

Recent studies to determine if a beverage breaks a fast.

Beverages

A detailed look at almost all common drinks and sweeteners.

Recipes

The best beverages to help you jump-start intermittent fasting today.