Superfoods

Learn how dietary fiber actually may help digestion and find out why too much fiber can cause constipation based on science.

Due to various benefits, Himalayan Pink Salt is considered healthier than other salts. Find out whether it lives up to these expectations.

Chia-Samen werden als Superfood zum Abnehmen gefeiert – wie gesund sie wirklich sind erfährst du hier auf wissenschaftlicher Basis!

Foods high in sulfur are essential to your health – maintain your level of concentration and performance with these 10 foods.

Onion is a staple of many cultures for a reason – here are the onion benefits for health, skin, hair, or eyes for both men and women!

Rare side effects and health benefits of turmeric tea explained based on science. Plus, how to make turmeric tea incl. recipe.

Reap the benefits of golden milk in no time with this simple recipe: Vegan, dairy-free, traditional Ayurveda, and even keto-friendly.

Superfood or pond scum? What everybody ought to know about health benefits from spirulina and possible side effects based on science.

This recipe for the keto-friendly survival snack with great shelf life shows you how to make pemmican step by step without effort.

Is organ meat good or bad for you? In this article, I take a look at potential health benefits of organ meat based on science.