Superfoods
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Why Too Much Dietary Fiber Can Cause Constipation
Learn how dietary fiber actually may help digestion and find out why too much fiber can cause constipation based on science.


10 Pink Himalayan Salt Benefits According to Research
Due to various benefits, Himalayan Pink Salt is considered healthier than other salts. Find out whether it lives up to these expectations.


3 Reasons Why Chia Seeds Are Not That Good for You
Chia-Samen werden als Superfood zum Abnehmen gefeiert – wie gesund sie wirklich sind erfährst du hier auf wissenschaftlicher Basis!


Top 10 Foods High in Sulfur and Their Health Benefits
Foods high in sulfur are essential to your health – maintain your level of concentration and performance with these 10 foods.


10 Benefits of Onion for Health, Skin, Hair, Women, and Men
Onion is a staple of many cultures for a reason – here are the onion benefits for health, skin, hair, or eyes for both men and women!


11 Benefits of Turmeric Tea and 3 Side Effects (Plus Recipe!)
Rare side effects and health benefits of turmeric tea explained based on science. Plus, how to make turmeric tea incl. recipe.


9 Health Benefits of Golden Milk (Recipe: Vegan, Simple, Keto)
Reap the benefits of golden milk in no time with this simple recipe: Vegan, dairy-free, traditional Ayurveda, and even keto-friendly.


What Is Spirulina: 10 Health Benefits and 5 Side Effects
Superfood or pond scum? What everybody ought to know about health benefits from spirulina and possible side effects based on science.


How to Make Pemmican – Recipe, Definition, Shelf Life, Health
This recipe for the keto-friendly survival snack with great shelf life shows you how to make pemmican step by step without effort.


7 Organ Meat Health Benefits: Why You Should Eat More Offal
Is organ meat good or bad for you? In this article, I take a look at potential health benefits of organ meat based on science.


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Popular Articles


9 Health Benefits of Golden Milk (Recipe: Vegan, Simple, Keto)
Reap the benefits of golden milk in no time with this simple recipe: Vegan, dairy-free, traditional Ayurveda, and even keto-friendly.


13 Foods High in Omega-3 Fatty Acids and Their Benefits
The best foods high omega-3 fatty acids: Benefits, how much omega-3 per day, omega-3 to omega-6 ratio, Nuts, oils, and vegan options.


The Best Red Wine for Heart Health (And How Much to Drink)
Here are the benefits of red wine for heart health , the best time to drink , and how much red wine a day is healthy based on studies.


12 Health Benefits of Drinking Apple Cider Vinegar
The science behind the health benefits of apple cider vinegar: How much to drink, weight loss, acid reflux, side effects, and more!