Brew a cup of coffee using 2 ½ tablespoons of freshly ground coffee beans.
Add 1 teaspoon to 2 tablespoons of MCT oil. Start with 1 teaspoon and work your way up to 1-2 tablespoons over several days.
Add 1-2 tablespoons of grass-fed butter or ghee.
Mix everything in a blender for 20-30 seconds until it looks like a creamy latte.