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bulletproof coffee recipe keto

Bulletproof Coffee Recipe Keto

Dave Asprey
Total Time 5 mins
Servings 1 Cup

Ingredients
  

  • Tablespoons Coffee freshly ground
  • 1-2 Tablespoons MCT Oil or Coconut Oil
  • 1-2 Tablespoons Grass-Fed Ghee or Butter

Instructions
 

  • Brew a cup of coffee using 2 ½ tablespoons of freshly ground coffee beans.
  • Add 1 teaspoon to 2 tablespoons of MCT oil. Start with 1 teaspoon and work your way up to 1-2 tablespoons over several days.
  • Add 1-2 tablespoons of grass-fed butter or ghee.
  • Mix everything in a blender for 20-30 seconds until it looks like a creamy latte.