Intermittent and Prolonged Fasting

Learn how fasting benefits heart health by improving inflammation, oxidative stress and insulin, cholesterol, blood pressure and glucose levels.

Discover the ins and outs of water fasting, including how to do it effectively, its benefits and risks, as well as how long you can practice it safely.

Learn which fasting supplements are best during intermittent and prolonged fasting, when you can safely take them, and how much.

Learn everything about alternate-day fasting: what it is, how it works, types, benefits, side effects, and what to eat and drink.

Learn step-by-step how the 5:2 diet works, about its approaches, pros and cons, and what to eat on regular and fasting days, including a meal plan.

Learn how women over 50 can exploit intermittent fasting to speed up metabolism, balance hormones and lose weight fast.

Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.

Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

Find the best intermittent fasting schedule for weight loss, women or men, among the different plans available.

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

Here's THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

Learn based on actual studies if you can chew sugar-free gum during intermittent fasting since a single stick only weighs 3 grams.

Here are ten secret intermittent fasting rules backed by science to save you time and finally get the weight loss results you deserve.

Learn how to combine intermittent fasting and working out to get the results you crave and effortlessly reap more health benefits!

Learn step by step how to specifically accelerate muscle gain through intermittent fasting with these proven hacks.

This complete guide to intermittent fasting for women addresses female hormones, specific schedules, and health benefits.

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don't panic – here's the solution!

During pregnancy, your body changes constantly – get to know if you can continue intermittent fasting while pregnant backed by science!

Learn how to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.

Get to know the best foods and times to eat during intermittent fasting to maximize weight loss, muscle gain, and overall health.

What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.

Learn how intermittent fasting works in your body, explained by science – from weight loss to autophagy.

With the proper diet, you can get into ketosis with intermittent fasting much deeper and quicker – here’s everything you need to know!

Here’s the ultimate guide on how to break a fast – incl. the best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.

Learn why Intermittent fasting and low-carb have a lot in common, and you should combine them for more weight loss and health benefits.

Learn how to induce autophagy through fasting and diet, when autophagy starts, and how to maximize its health benefits.

Learn what the science says about the potential health benefits of intermittent fasting: Benefit #2 will surprise you!

Learn if you should have coffee while intermittent fasting with skim, soy, oat, almond milk, creamer, heavy cream, or sweeteners.

Common mistakes cause intermittent fasting side effects, which negate the health benefits. Find out what you have to pay attention to.

The OMAD diet offers powerful health benefits: Learn how to get the best results by eating one meal a day.