Intermittent and Prolonged Fasting

Read helpful evidence-based, expert articles about the art and science of intermittent and prorogued fasting, and their various health benefits.

The 5 Stages of Fasting by Hour

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

Can You Chew Gum While Fasting?

Learn based on actual studies if you can chew sugar-free gum during intermittent fasting since a single stick only weighs 3 grams.