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Read more about the article Menstrual Cycle Phases and Intermittent Fasting

Menstrual Cycle Phases and Intermittent Fasting

Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

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Read more about the article Intermittent Fasting Schedule Guide: All Types and Plans

Intermittent Fasting Schedule Guide: All Types and Plans

This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.

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Read more about the article Top 10 Intermittent Fasting Myths Debunked by Science

Top 10 Intermittent Fasting Myths Debunked by Science

There are countless myths about intermittent fasting – learn based on science why you won't fall into a coma right away!

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Read more about the article Intermittent Fasting for Weight Loss: How to Get Best Results

Intermittent Fasting for Weight Loss: How to Get Best Results

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

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Read more about the article Intermittent Fasting 16/8: The Ultimate Guide to Getting Results

Intermittent Fasting 16/8: The Ultimate Guide to Getting Results

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

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Read more about the article Intermittent Fasting for Beginners: The Ultimate 101 Guide

Intermittent Fasting for Beginners: The Ultimate 101 Guide

Here's THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

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Read more about the article Clean vs. Dirty Intermittent Fasting – Which Is More Effective?

Clean vs. Dirty Intermittent Fasting – Which Is More Effective?

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Continue ReadingClean vs. Dirty Intermittent Fasting – Which Is More Effective?
Read more about the article The 5 Stages of Intermittent Fasting by Hour (and Their Benefits)

The 5 Stages of Intermittent Fasting by Hour (and Their Benefits)

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

Continue ReadingThe 5 Stages of Intermittent Fasting by Hour (and Their Benefits)
Read more about the article Does Smoking During Intermittent Fasting Break Your Fast?

Does Smoking During Intermittent Fasting Break Your Fast?

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

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Read more about the article Can You Chew Sugar-Free Gum While Intermittent Fasting?

Can You Chew Sugar-Free Gum While Intermittent Fasting?

Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!

Continue ReadingCan You Chew Sugar-Free Gum While Intermittent Fasting?
Read more about the article 10 Intermittent Fasting Rules to Finally Get You Results

10 Intermittent Fasting Rules to Finally Get You Results

Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.

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Read more about the article How Intermittent Fasting and Working Out Gets You Results

How Intermittent Fasting and Working Out Gets You Results

Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!

Continue ReadingHow Intermittent Fasting and Working Out Gets You Results
Read more about the article How to Gain Muscle on Intermittent Fasting Without Effort

How to Gain Muscle on Intermittent Fasting Without Effort

It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!

Continue ReadingHow to Gain Muscle on Intermittent Fasting Without Effort
Read more about the article Intermittent Fasting for Women: What You Need to Know

Intermittent Fasting for Women: What You Need to Know

This complete guide to intermittent fasting for women addresses female hormones, specific schedules, and health benefits.

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Read more about the article 10 Reasons You Are Not Losing Weight on Intermittent Fasting

10 Reasons You Are Not Losing Weight on Intermittent Fasting

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don't panic – here's the solution!

Continue Reading10 Reasons You Are Not Losing Weight on Intermittent Fasting
Read more about the article Can You Do Intermittent Fasting While Pregnant – Is It Safe?

Can You Do Intermittent Fasting While Pregnant – Is It Safe?

During pregnancy, the female body undergoes constant change - get to know if you can do intermittent fasting while pregnant!

Continue ReadingCan You Do Intermittent Fasting While Pregnant – Is It Safe?
Read more about the article 10 Tips to Leverage Intermittent Fasting During the Holidays

10 Tips to Leverage Intermittent Fasting During the Holidays

How to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.

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Read more about the article What to Eat When Intermittent Fasting (24 Best Foods List)

What to Eat When Intermittent Fasting (24 Best Foods List)

Whether for weight loss or to achieve superior health – this epic guide exactly explains what to eat when intermittent fasting!

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Read more about the article What Can You Drink During Intermittent Fasting? (Explained)

What Can You Drink During Intermittent Fasting? (Explained)

What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.

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Read more about the article How Does Intermittent Fasting Work in the Body?

How Does Intermittent Fasting Work in the Body?

How intermittent fasting works in the body: 9 processes simply explained backed by science – from weight loss to autophagy.

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Read more about the article Intermittent Fasting With Ketosis – 10 Benefits of Going Keto

Intermittent Fasting With Ketosis – 10 Benefits of Going Keto

Intermittent fasting with ketosis: How it works, how to combine intermittent fasting and keto, and the benefits of deeper ketosis.

Continue ReadingIntermittent Fasting With Ketosis – 10 Benefits of Going Keto
Read more about the article How to Break a Fast: 10 Best Foods (Intermittent & Prolonged)

How to Break a Fast: 10 Best Foods (Intermittent & Prolonged)

Here’s the ultimate guide on how to break a fast – incl. the best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.

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Read more about the article Intermittent Fasting vs. Low Carb: Weight Loss, Results, Health

Intermittent Fasting vs. Low Carb: Weight Loss, Results, Health

Intermittent fasting vs. low carb: Which approach is better for weight loss? Or should you combine both? Get answers based on science!

Continue ReadingIntermittent Fasting vs. Low Carb: Weight Loss, Results, Health
Read more about the article 10 Ways to Induce Autophagy: When Does It Start?

10 Ways to Induce Autophagy: When Does It Start?

How to Induce Autophagy: When does it start? And stop? Which foods promote autophagy? And what are the benefits?

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Read more about the article 12 Intermittent Fasting Benefits Proven by Research

12 Intermittent Fasting Benefits Proven by Research

Proven intermittent fasting health benefits according to research: How-to, what's allowed, keto, autophagy, FAQ, studies, and more.

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Read more about the article Can You Drink Coffee While Intermittent Fasting? With Cream?

Can You Drink Coffee While Intermittent Fasting? With Cream?

Coffee during intermittent fasting raises many questions, which are answered in this article: Milk, cream, sweeteners, and more!

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Read more about the article 5 Common Mistakes Cause Intermittent Fasting Side Effects

5 Common Mistakes Cause Intermittent Fasting Side Effects

Common mistakes cause intermittent fasting side effects, which negate the health benefits. Find out what you have to pay attention to.

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Read more about the article 10 OMAD Diet Benefits – One Meal a Day Fasting Results

10 OMAD Diet Benefits – One Meal a Day Fasting Results

The OMAD diet can be a powerful tool for health benefits. In my guide to OMAD fasting you will learn how to use it correctly.

Continue Reading10 OMAD Diet Benefits – One Meal a Day Fasting Results
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  • Privacy Policy
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The content on this website is not medical advice and it’s intended for informational and educational purposes only.

Some links on posts are affiliate links. Therefore, I might earn a tiny commission at no additional cost to you. Moreover, products must meet my high standards. Accordingly, I recommend them because they are helpful, not because of the small commissions.
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