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Read more about the article 5 Best Intermittent Fasting-Books Backed by Science

5 Best Intermittent Fasting-Books Backed by Science

Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.

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Read more about the article Best Intermittent Fasting for Women Over 50

Best Intermittent Fasting for Women Over 50

With this ultimate menopause guide, women over 50 can exploit intermittent fasting to balance metabolism and hormones without effort.

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Read more about the article 30-Day Intermittent Fasting Challenge [Proven PDF Guide]

30-Day Intermittent Fasting Challenge [Proven PDF Guide]

Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.

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Read more about the article Crescendo Fasting: The Best Method for Women?

Crescendo Fasting: The Best Method for Women?

Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.

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Read more about the article Does Intermittent Fasting Really Stop Your Period?

Does Intermittent Fasting Really Stop Your Period?

Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

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Read more about the article 10 Best Intermittent Fasting Schedules [Free Plans]

10 Best Intermittent Fasting Schedules [Free Plans]

This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.

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Read more about the article Top 10 Intermittent Fasting Myths Debunked by Science

Top 10 Intermittent Fasting Myths Debunked by Science

There are countless myths about intermittent fasting – learn based on science why you won't fall into a coma right away!

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Read more about the article Best Intermittent Fasting for Effective Weight Loss

Best Intermittent Fasting for Effective Weight Loss

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

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Read more about the article Intermittent Fasting 16/8: The Complete Hands-on Guide

Intermittent Fasting 16/8: The Complete Hands-on Guide

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

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Read more about the article Intermittent Fasting for Beginners: Free Comprehensive Guide

Intermittent Fasting for Beginners: Free Comprehensive Guide

Here's THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

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Read more about the article Clean vs. Dirty Intermittent Fasting – Which Is More Effective?

Clean vs. Dirty Intermittent Fasting – Which Is More Effective?

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Continue ReadingClean vs. Dirty Intermittent Fasting – Which Is More Effective?
Read more about the article The 5 Stages of Fasting by Hour

The 5 Stages of Fasting by Hour

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

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Read more about the article Does Smoking Break Your Intermittent Fast?

Does Smoking Break Your Intermittent Fast?

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

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Read more about the article Can You Chew Gum While Fasting?

Can You Chew Gum While Fasting?

Learn based on actual studies if you can chew sugar-free gum during intermittent fasting since a single stick only weighs 3 grams.

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Read more about the article 10 Intermittent Fasting Rules for Best Results

10 Intermittent Fasting Rules for Best Results

Here are ten secret intermittent fasting rules backed by science to save time and finally get the weight loss results you deserve.

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Read more about the article Combining Intermittent Fasting and Working Out Effectively

Combining Intermittent Fasting and Working Out Effectively

Learn how to combine working out and intermittent fasting to get the results you crave and effortlessly reap more health benefits!

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Read more about the article 6 Brilliant Intermittent Fasting Muscle Gain Hacks

6 Brilliant Intermittent Fasting Muscle Gain Hacks

Learn step by step how to specifically accelerate your muscle gains through intermittent fasting with these proven hacks.

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Read more about the article Intermittent Fasting for Women (Quick Start Guide)

Intermittent Fasting for Women (Quick Start Guide)

This complete guide to intermittent fasting for women addresses female hormones, specific schedules, and health benefits.

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Read more about the article 10 Reasons You Are Not Losing Weight on Intermittent Fasting

10 Reasons You Are Not Losing Weight on Intermittent Fasting

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don't panic – here's the solution!

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Read more about the article Is Intermittent Fasting While Pregnant Still Safe?

Is Intermittent Fasting While Pregnant Still Safe?

During pregnancy, your body changes constantly – get to know if you can continue intermittent fasting while pregnant backed by science!

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Read more about the article 10 Intermittent Fasting Tips for the Holidays

10 Intermittent Fasting Tips for the Holidays

Learn how to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.

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Read more about the article What to Best Eat on Intermittent Fasting

What to Best Eat on Intermittent Fasting

Get to know the best foods and times to eat during intermittent fasting to maximize weight loss, muscle gain, and overall health.

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Read more about the article What Can You Drink While Fasting?

What Can You Drink While Fasting?

What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.

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Read more about the article Why Intermittent Fasting Works (Backed by Science)

Why Intermittent Fasting Works (Backed by Science)

How intermittent fasting works in the body: 9 processes simply explained backed by science – from weight loss to autophagy.

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Read more about the article Can Intermittent Fasting Put You Into Ketosis?

Can Intermittent Fasting Put You Into Ketosis?

With the proper diet, you can get into ketosis with intermittent fasting much deeper and quicker – here’s everything you need to know!

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Read more about the article How to Break a Fast: 10 Best Foods (Intermittent & Prolonged)

How to Break a Fast: 10 Best Foods (Intermittent & Prolonged)

Here’s the ultimate guide on how to break a fast – incl. the best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.

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Read more about the article 4 Proven Intermittent Fasting and Low-Carb Results

4 Proven Intermittent Fasting and Low-Carb Results

Intermittent fasting and low-carb: Which approach is better for weight loss? Or should you combine both? Get answers based on science!

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Read more about the article Induce Autophagy: Fasting Time, Diet, and Benefits

Induce Autophagy: Fasting Time, Diet, and Benefits

Learn how to induce autophagy through fasting and diet, when autophagy starts, and how to maximize its health benefits.

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Read more about the article 12 Intermittent Fasting Benefits Proven by Research

12 Intermittent Fasting Benefits Proven by Research

Learn what the science says about the potential health benefits of intermittent fasting: Benefit #2 will surprise you!

Continue Reading12 Intermittent Fasting Benefits Proven by Research
Read more about the article Should You Drink Coffee While Intermittent Fasting?

Should You Drink Coffee While Intermittent Fasting?

Learn if you should have coffee while intermittent fasting with skim, soy, oat, almond milk, creamer, heavy cream, or sweeteners.

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Read more about the article Top 5 Intermittent Fasting Side Effects Resolved

Top 5 Intermittent Fasting Side Effects Resolved

Common mistakes cause intermittent fasting side effects, which negate the health benefits. Find out what you have to pay attention to.

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Read more about the article 10 OMAD Fasting Benefits Promising Stunning Results

10 OMAD Fasting Benefits Promising Stunning Results

The OMAD diet can be a powerful tool for health benefits. In my guide to OMAD fasting you will learn how to use it correctly.

Continue Reading10 OMAD Fasting Benefits Promising Stunning Results

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