This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

Here's THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!

Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.

Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!

It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!

This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don't panic – here's the solution!

During pregnancy, the female body undergoes constant change - get to know if you can do intermittent fasting while pregnant!

How to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.

Whether for weight loss or to achieve superior health – this epic guide exactly explains what to eat when intermittent fasting!

What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.

How intermittent fasting works in the body: 9 processes simply explained backed by science – from weight loss to autophagy.

Intermittent fasting with ketosis: How it works, how to combine intermittent fasting and keto, and the benefits of deeper ketosis.

Here’s the ultimate guide on how to break a fast – incl. the best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.

Intermittent fasting vs. low carb: Which approach is better for weight loss? Or should you combine both? Get answers based on science!

How to Induce Autophagy: When does it start? And stop? Which foods promote autophagy? And what are the benefits of autophagy?

Proven intermittent fasting health benefits according to research: How-to, what's allowed, keto, autophagy, FAQ, studies, and more.

Coffee during intermittent fasting raises many questions, which are answered in this article: Milk, cream, sweeteners, and more!

Common mistakes cause intermittent fasting side effects, which negate the health benefits. Find out what you have to pay attention to.

The OMAD diet can be a powerful tool for health benefits. In my guide to OMAD fasting you will learn how to use it correctly.