With this ultimate menopause guide, women over 50 can exploit intermittent fasting to balance metabolism and hormones without effort.

Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.

Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.

Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.

This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.

Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.

This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.

Here's THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.

Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.

Science breaks down intermittent fasting into 5 phases - learn how long you need to fast to achieve your individual health goals.

Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.

Learn based on actual studies if you can chew sugar-free gum during intermittent fasting since a single stick only weighs 3 grams.

Here are ten secret intermittent fasting rules backed by science to save time and finally get the weight loss results you deserve.

Learn how to combine working out and intermittent fasting to get the results you crave and effortlessly reap more health benefits!

Learn step by step how to specifically accelerate your muscle gains through intermittent fasting with these proven hacks.

This complete guide to intermittent fasting for women addresses female hormones, specific schedules, and health benefits.

You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don't panic – here's the solution!

During pregnancy, your body changes constantly – get to know if you can continue intermittent fasting while pregnant backed by science!

Learn how to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.

Get to know the best foods and times to eat during intermittent fasting to maximize weight loss, muscle gain, and overall health.

What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.

How intermittent fasting works in the body: 9 processes simply explained backed by science – from weight loss to autophagy.

With the proper diet, you can get into ketosis with intermittent fasting much deeper and quicker – here’s everything you need to know!

Here’s the ultimate guide on how to break a fast – incl. the best foods to break intermittent, prolonged, 3-day, 7-day fasts, and more.

Intermittent fasting and low-carb: Which approach is better for weight loss? Or should you combine both? Get answers based on science!

Learn how to induce autophagy through fasting and diet, when autophagy starts, and how to maximize its health benefits.

Learn what the science says about the potential health benefits of intermittent fasting: Benefit #2 will surprise you!

Learn if you should have coffee while intermittent fasting with skim, soy, oat, almond milk, creamer, heavy cream, or sweeteners.

Common mistakes cause intermittent fasting side effects, which negate the health benefits. Find out what you have to pay attention to.

The OMAD diet can be a powerful tool for health benefits. In my guide to OMAD fasting you will learn how to use it correctly.