Read evidence-based, expert articles about the ketogenic diet, ketosis, health benefits, low-carb foods, keto recipes, meal prep, sweeteners, and more.
Learn what exogenous ketones are, what types exist, if they work and enhance ketosis and performance, if they are safe, and when to take them.
Get your free 7-day keto diet meal plan and learn which foods and snacks to eat and avoid to start a successful keto diet and lose weight today!
Learn what ketones are, what they do in your body, how to test for them, what the results mean, and which ketone levels are normal.
Learn about ketosis: how it works, its benefits, side effects, symptoms, how to test it, and the difference between ketosis and diabetic ketoacidosis.
Get the best quick keto breakfast ideas that not only tantalize your taste buds but also keep you in ketosis and full all morning.
Learn how to make the best fluffy keto scrambled eggs with heavy cream containing less than a single gram of carbs.
Learn how to make an easy keto tuna salad that is not only low-carb but also keeps you full for a long time at lunch, dinner, or between.
Learn how to make a keto cheeseburger casserole with ground beef as fast and delicious as your favorite fast food and still lose weight.
Learn how to quickly make flourless keto pancakes at home that are just as fluffy and delicious as the traditional ones.
Have an easy meal ready for lunch, dinner, and in-between with this keto broccoli cheese soup, which will keep you full for a long time.
Make a crispy, low-carb version of the Italian classic in just 30 minutes with this easy keto parmesan chicken recipe.
Learn how to make easy keto egg muffins for breakfast that are easy to store and keep you full for hours.
Learn how to prepare the best juicy keto burgers with plenty of delicious cheese and mayo in just a few minutes.
Turn your protein shake into collagen ice cream for glowing skin and muscle gain with this simple recipe with only 2 grams of carbs.
Learn how to make the best keto ice cream with the lowest carbs and just two ingredients in no time. No ice cream maker needed!
Bake 90-second keto bread in your microwave with this super quick and easy recipe for snacking, sandwiches, toast, grilled cheese, and more.
Learn how to easily make keto bread that tastes the same and goes everywhere as conventional bread without carbs.
Learn what powerful benefits caprylic acid (C8 MCT) brings to your daily routine and how to use it to lose weight effortlessly.
Learn everything about carbs in sake and if the traditional rice wine is suitable for keto and other low-carb diets.
Learn how to quickly make keto tortilla chips for dipping into low-carb cheese dip with just two ingredients.
Learn how to easily make a yummy low-carb cheese dip for the keto diet with just three ingredients in no time.
Learn how to quickly make a delicious keto avocado egg salad with four ingredients that will keep you full for a long time.
Learn how to make low-carb tortillas for the keto diet in no time with this easy two-ingredient wrap recipe.
Learn how to quickly make creamy buttery keto cauliflower mash with only four ingredients as a substitute for mashed potato.
Make the best cauliflower rice that's low-carb, keto, and gluten-free using this easy recipe with just one ingredient and seasoning.
Make a crispy cauliflower pizza that's low-carb, keto, and gluten-free using this easy recipe with just three ingredients.
Learn how many tomatoes, cherry tomatoes, canned tomatoes, and glasses of tomato juice you can consume daily on keto due to net carbs.
Lemons and lemon juice add freshness to countless recipes, but are they suitable for keto and low-carb because of their carbs?
Learn exactly how many carbs you can eat on keto per day to stay in ketosis and lose weight almost effortlessly.
Learn exactly how many sweet and refreshing blueberries can fit into an effective keto diet due to their net carbs.
Learn how many sweet and refreshing blackberries can fit into an effective keto diet due to their net carbs.
Learn which fruits to eat without hesitation on keto and how much of these best low-carb fruits is allowed daily.
They are refreshing, sweet, sour, and excellent for drinks but are limes and lime juice safe for keto due to their carbs?
Learn which foods you should eat and avoid on a keto diet to reap all the health benefits and lose weight quickly.
Learn if raspberries, a sweet favorite in summer, still fit into low-carb diets like keto due to their carbs.
Start the keto diet for menopause today with this 5-day plan to lose weight fast without annoying calorie counting.
Learn which claims about the keto diet are facts and which are myths debunked by the latest science.
They are sweet and a dessert all-rounder: Can strawberries still fit into a keto diet due to their carbs?
They are refreshing and sweet, but are oranges suitable for keto and low-carb due to their carbohydrates?
They're ready to eat and widely touted as healthy, but are cashews suitable for keto and other low-carb diets due to their carbs?
It is tropical, refreshing, and very sweet - but does mango fit low-carb diets like keto due to its carbs?
It is tropical, refreshing, and sweet - but is the pineapple suitable for the keto diet due to its carbs?
Are sweet potatoes suitable for keto and low-carb diets because of their carbs? How healthy are they? You can find out all that here.
It is refreshing, sweet, and sour, but is grapefruit suitable for keto and low-carb due to its carbohydrates?
They are ready to eat and rich in healthy fats – but are walnuts suitable for keto diets because of their carbs?
Are apples suitable for keto and low-carb diets because of their carbs? How healthy are they? You can find out all that here.
Are bananas suitable for keto because of their carbs? How healthy are they really? You can find out all that here.
Learn more about the cause, smell, and duration of keto breath and how to use simple home remedies to eliminate it in no time.
Learn more about the causes, duration, and symptoms of keto flu and how you can easily avoid or reduce them.
Learn about the side effects of the keto diet and how you can avoid discomfort when switching to ketosis.
Learn why there is no other diet for which science can better explain its stunning range of health benefits as keto.
Here you will find the best corn syrup substitutes for baking pecan pie, icing, low-carb, and a keto replacement recipe.
Learn how many carbs are in corn, whether corn is suitable for the keto diet, and how to make low-carb corn tortillas.
Find the best potato starch substitutes for cooking and baking - gluten-free, low-carb and suitable for the keto diet.
Learn how many carbs are in cornstarch and whether it is bad for low carb, keto, and people with diabetes.
Find the best cornstarch substitutes to buy for baking: gluten-free, low-carb, and suitable for the ketogenic diet.
Learn how a keto diet affects your period and which foods are best during different menstrual cycle phases.
Learn if pho is allowed on a keto diet, what alternatives are available to you, and how to make low carb pho with an easy recipe.
Learn how to eat pizza on a keto diet, make low-carb pizza crust and where to buy the best keto pizza crust.
Learn how many carbs are in rice, which keto rice alternatives are low-carb and how to eat rice on keto.
We all love luscious sauce – learn how to make keto gravy that's is unbelievably easy, delicious, and super low in carbs!
They are a high protein snack made from immature soybeans - learn if edamame is suitable for keto despite carbs!
Cauliflower is used in keto as a low-carb substitute for rice or pizza crust - learn how many carbs are in cauliflower recipes.
You've been shocked by carbs in milk and think you've found the keto substitute in almond milk? Here are all the facts!
Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.
Learn whether green beans are allowed on low-carb and keto diets due to their carbs and if they are suitable for weight loss in general.
Not only at the movie theaters popcorn is the #1 snack – but is it low enough in carbs to suit a keto diet?
Hummus is a difficult candidate when it comes to a keto diet. Find out if hummus is low in carbs and suitable for weight loss.
Find out if chickpeas are keto due to their net carbs. Learn if they are suited for weight loss based on actual science.
While some people strictly refuse yogurt on keto, others consume Greek yogurt in masses – find out which yogurts fit best.
Whether carrots fit into a keto diet because of their net carbs, many people disagree. Get the evidence-based facts!
Start the keto diet with the complete guide for beginners, including rules, meal plan, shopping list, recipes, and more.
Monk fruit sweetener is taking kitchens by storm, but nobody talks about side effects: learn if it spikes insulin and blood sugar.
Which wine to drink on keto: Here's the ultimate guide to low-carb wines that won't throw you out of ketosis.
Here are the 40 best keto snacks on the go that won't throw you out of ketosis and don't contain unhealthy additives.
Everything about xanthan gum substitutes – 10 gluten-free, keto-friendly, and vegan alternatives that make baking a success.
What is xanthan gum? Is the binding agent safe? Is it vegan, gluten-free, and keto-friendly? Find out all about it here!
Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.
Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.
Although it is experiencing a flight of fancy as a natural sweetener, few people are aware of side effects – is stevia bad for you?
Although we consume lots of acesulfame potassium through zero-sugar drinks, we don't know about potential side effects. Learn more!
Learn which foods are allowed on the carnivore diet, what a diet plan looks like, and which benefits are backed by science.
Learn how aspartame affects the insulin response and which other side effects could be dangerous for your health.
Find out if eating meat is really that bad for the environment backed by recent studies and updated figures from the government.
Although it's not obvious what causes a keto stall, these 11 science-based methods will help you break through a weight loss plateau on keto.
Learn how to make epic Bulletproof Coffee with grass-fed butter to maximize your health benefits on keto and intermittent fasting!
Good fats vs. bad fats on keto: saturated, monounsaturated fats, polyunsaturated fats, trans fats, what makes the difference.
The ultimate guide to eating nuts on keto: Which nuts are allowed, best keto nuts to eat, how many nuts are too many.
The most comprehensive guide to a cheat day on keto. How to prepare, what to watch, and how to recover in 18 steps.
Learn if you can drink Coke Zero and other diet sodas on the keto diet or if they will throw you out of ketosis and inhibit weight loss.