Keto Diet

Read evidence-based, expert articles about the ketogenic diet, ketosis, health benefits, low-carb foods, keto recipes, meal prep, sweeteners, and more.


The History of the Keto Diet

Learn about the complete history of the keto diet by year to better understand its evolution as a way to improve overall health.

Carbs in Tomatoes: Are They Keto?

Learn how many tomatoes, cherry tomatoes, canned tomatoes, and glasses of tomato juice you can consume daily on keto due to net carbs.

Carbs in Lemons: Are They Keto?

Lemons and lemon juice add freshness to countless recipes, but are they suitable for keto and low-carb because of their carbs?

Carbs in Corn: Is It Keto?

Learn how many carbs are in corn, whether corn is suitable for the keto diet, and how to make low-carb corn tortillas.