Start the keto diet for menopause today with this 5-day plan to lose weight fast without annoying calorie counting.

Learn which claims about the keto diet are facts and which are myths debunked by the latest science.

They are sweet and a dessert all-rounder: Can strawberries still fit into a keto diet due to their carbs?

They are refreshing and sweet, but are oranges suitable for keto and low-carb due to their carbohydrates?

They're ready to eat and widely touted as healthy, but are cashews suitable for keto and other low-carb diets due to their carbs?

It is tropical, refreshing, and very sweet - but does mango fit low-carb diets like keto due to its carbs?

It is tropical, refreshing, and sweet - but is the pineapple suitable for the keto diet due to its carbs?

Are sweet potatoes suitable for keto and low-carb diets because of their carbs? How healthy are they? You can find out all that here.

It is refreshing, sweet, and sour, but is grapefruit suitable for keto and low-carb due to its carbohydrates?

They are ready to eat and rich in healthy fats – but are walnuts suitable for keto diets because of their carbs?

Are apples suitable for keto and low-carb diets because of their carbs? How healthy are they? You can find out all that here.

Are bananas suitable for keto because of their carbs? How healthy are they really? You can find out all that here.

Learn more about the cause, smell, and duration of keto breath and how to use simple home remedies to eliminate it in no time.

Learn more about the causes, duration, and symptoms of keto flu and how you can easily avoid or alleviate it.

Learn about the side effects of the keto diet and how you can avoid discomfort when switching to ketosis.

Learn why there is no other diet for which science can better explain its stunning range of health benefits as keto.

Here you will find the best corn syrup substitutes for baking pecan pie, icing, low-carb, and a keto replacement recipe.

Learn how many carbs are in corn, whether corn is suitable for the keto diet, and how to make low-carb corn tortillas.

Find the best potato starch substitutes for cooking and baking - gluten-free, low-carb and suitable for the keto diet.

Learn how many carbs are in cornstarch and whether it is bad for low carb, keto, and people with diabetes.

Find the best cornstarch substitutes to buy for baking: gluten-free, low-carb, and suitable for the ketogenic diet.

Learn how a keto diet affects your period and which foods are best during different menstrual cycle phases.

Learn if pho is allowed on a keto diet, what alternatives are available to you, and how to make low carb pho with an easy recipe.

Learn how to eat pizza on a keto diet, make low-carb pizza crust and where to buy the best keto pizza crust.

Learn how many carbs are in rice, which keto rice alternatives are low-carb and how to eat rice on keto.

We all love luscious sauce – learn how to make keto gravy that's is unbelievably easy, delicious, and super low in carbs!

They are a high protein snack made from immature soybeans - learn if edamame is suitable for keto despite carbs!

Cauliflower is used in keto as a low-carb substitute for rice or pizza crust - learn how many carbs are in cauliflower recipes.

You've been shocked by carbs in milk and think you've found the keto substitute in almond milk? Here are all the facts!

Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.

Learn whether green beans are allowed on low-carb and keto diets due to their carbs and if they are suitable for weight loss in general.

Not only at the movie theaters popcorn is the #1 snack – but is it low enough in carbs to suit a keto diet?

Hummus is a difficult candidate when it comes to a keto diet. Find out if hummus is low in carbs and suitable for weight loss.

Find out if chickpeas are keto due to their net carbs. Learn if they are suited for weight loss based on actual science.

While some people strictly refuse yogurt on keto, others consume Greek yogurt in masses – find out which yogurts fit best.

Whether carrots fit into a keto diet because of their net carbs, many people disagree. Get the evidence-based facts!

Here is the ultimate keto diet guide for beginners, including rules, meal plans, shopping lists, recipes, and more.

Monk fruit sweetener is taking kitchens by storm, but nobody talks about potential side effects – is Lo Han Guo safe on keto?

Wondering if you can drink wine on keto? Here's the ultimate guide to keto wines that won't throw you out of ketosis.

Here are the 40 best keto snacks on the go that won't throw you out of ketosis and don't contain unhealthy additives.

Everything about xanthan gum substitutes – 10 gluten-free, keto-friendly, and vegan alternatives that make baking a success.

What is xanthan gum? Is the binding agent safe? Is it vegan, gluten-free, and keto-friendly? Find out all about it here!

Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.

Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.

Although it is experiencing a flight of fancy as a natural sweetener, few people are aware of side effects – is stevia bad for you?

Although we consume lots of acesulfame potassium through zero-sugar drinks, we don't know about potential side effects. Learn more!

Learn what a carnivore diet plan can look like and why the ultimate elimination diet might be healthy, according to studies.

Learn how aspartame affects the insulin response and which other side effects could be dangerous for your health.

What's the impact of meat on the environment? Can we stop climate change by eating less meat? We dug into science to provide answers.

Aus Erfahrung ist es nicht offensichtlich, warum das Gewicht stagniert und Du auf ein Keto-Plateau stößt - so überwindest Du den Stillstand.

Learn how to make epic Bulletproof Coffee with grass-fed butter to maximize your health benefits on keto and intermittent fasting!

Good fats vs. bad fats on keto: saturated, monounsaturated fats, polyunsaturated fats, trans fats, what makes the difference.

The ultimate guide to eating nuts on keto: Which nuts are allowed, best keto nuts to eat, how many nuts are too many.

The most comprehensive guide to a cheat day on keto. How to prepare, what to watch, and how to recover in 18 steps.

This guide explains the top five arguments why diet coke and soda may harm your progress on keto and proposes better alternatives.