Keto Diet

Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.

Learn whether green beans are allowed on low-carb and keto diets due to their carbs and if they are suitable for weight loss in general.

Not only at the movie theaters popcorn is the #1 snack – but is it low enough in carbs to suit a keto diet?

Hummus is a difficult candidate when it comes to a keto diet. Find out if hummus is low in carbs and suitable for weight loss.

Find out if chickpeas are keto due to their net carbs. Learn if they are suited for weight loss based on actual science.

While some people strictly refuse yogurt on keto, others consume Greek yogurt in masses – find out which yogurts fit best.

Whether carrots fit into a keto diet because of their net carbs, many people disagree. Get the evidence-based facts!

Start the keto diet with the complete guide for beginners, including rules, meal plan, shopping list, recipes, and more.

Monk fruit sweetener is taking kitchens by storm, but nobody talks about side effects: learn if it spikes insulin and blood sugar.

Which wine to drink on keto: Here's the ultimate guide to low-carb wines that won't throw you out of ketosis.

Here are the 40 best keto snacks on the go that won't throw you out of ketosis and don't contain unhealthy additives.

Everything about xanthan gum substitutes – 10 gluten-free, keto-friendly, and vegan alternatives that make baking a success.

What is xanthan gum? Is the binding agent safe? Is it vegan, gluten-free, and keto-friendly? Find out all about it here!

Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.

Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.

Although it is experiencing a flight of fancy as a natural sweetener, few people are aware of side effects – is stevia bad for you?

Although we consume lots of acesulfame potassium through zero-sugar drinks, we don't know about potential side effects. Learn more!

Learn which foods are allowed on the carnivore diet, what a diet plan looks like, and which benefits are backed by science.

Learn how aspartame affects the insulin response and which other side effects could be dangerous for your health.

Find out if eating meat is really that bad for the environment backed by recent studies and updated figures from the government.

Although it's not obvious what causes a keto stall, these 11 science-based methods will help you break through a weight loss plateau on keto.

Learn how to make epic Bulletproof Coffee with grass-fed butter to maximize your health benefits on keto and intermittent fasting!

Good fats vs. bad fats on keto: saturated, monounsaturated fats, polyunsaturated fats, trans fats, what makes the difference.

The ultimate guide to eating nuts on keto: Which nuts are allowed, best keto nuts to eat, how many nuts are too many.

The most comprehensive guide to a cheat day on keto. How to prepare, what to watch, and how to recover in 18 steps.

Learn if you can drink Coke Zero and other diet sodas on the keto diet or if they will throw you out of ketosis and inhibit weight loss.