Regain Your Health Based on Evidence

Learn about intermittent fasting, keto, nutrients, hormones, and holistic health to live a long, dynamic life.

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Guides & PDFs

Free Resources

Category

Intermittent Fasting

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Ketogenic Diet

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Hi, I'm Stephan

I'm a bestselling author and blogger, and I am passionate about transforming science into straightforward articles. I believe that nobody should need a Ph.D. to figure out what's healthy!
Category

Hormones

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Nutrition

salmon and beef offer choline benefits

7 Choline Benefits You Ought to Know

Choline benefits are crucial for various bodily functions, including fertility, pregnancy, lactation, brain, heart, liver, and gut health.

Category

Holistic Health