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10 Intermittent Fasting Rules to Finally Get You Results
Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.
How to Make Bone Broth – Best Beef Recipe (Keto & Fasting)
Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.
9 Bone Broth Health Benefits: Is It That Good for You?
Is bone broth good for you? This article explains based on science why bone broth can offer various health benefits.
On Keto
Healthy Fats & Keto
What Is Xanthan Gum and Is It Safe, Vegan, Keto, Gluten-Free?
What is xanthan gum? Is the binding agent safe? Is it vegan, gluten-free, and keto-friendly? Find out all about it here!
How to Make Bone Broth – Best Beef Recipe (Keto & Fasting)
Whether for fasting, keto, or paleo, you can easily make a nutrient-dense power tonic at home with this bone broth recipe.
Is Sucralose Bad for You on Keto? The 6 Major Side Effects
Sucralose sweetens countless foods – learn whether the sweetener is bad for you or a legitimate sugar substitute on keto.
7 Stevia Side Effects – Is the Natural Sweetener Bad for You?
Although it is experiencing a flight of fancy as a natural sweetener, few people are aware of side effects – is stevia bad for you?
On Focus
All About
Hormones
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
On Guidance
Intermittent Fasting
10 Intermittent Fasting Rules to Finally Get You Results
Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.
How Working Out and Intermittent Fasting Gets You Results
Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!
How to Gain Muscle on Intermittent Fasting Without Effort
It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!
Intermittent Fasting for Women: 10 Benefits and 5 Schedules
This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.
10 Reasons You Are Not Losing Weight on Intermittent Fasting
You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don’t panic – here’s the solution!
Can You Do Intermittent Fasting While Pregnant – Is It Safe?
During pregnancy, the female body undergoes constant change – get to know if you can do intermittent fasting while pregnant!
10 Tips to Leverage Intermittent Fasting During the Holidays
How to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.
What to Eat When Intermittent Fasting: The 24 Best Foods List
Whether for weight loss or to achieve superior health – this epic guide exactly explains what to eat when intermittent fasting!
On Trend
Disease Prevention
Non-Exercise Activity Thermogenesis: How to Increase NEAT
March 9, 2021
Non-Exercise Activity Thermogenesis (NEAT) is considered an insider tip for weight loss. Find out how exactly you can increase your NEAT.
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Which Type of Diabetes Is an Insulin Resistance Disorder?
May 29, 2020
Type 1 and type 2 diabetes are different. While one is an autoimmune disease, the other type of diabetes is an insulin resistance disorder – learn why!
Why Does Insulin Cause Weight Gain? (A Beginner’s Guide)
May 23, 2020
Studies confirm that obesity is a hormonal imbalance. Learn how the storage hormone insulin causes weight gain and what you can do about it.
On Taste
