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Women’s Protein Needs per Day (Weight Loss & Muscle Gain)
Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.
10 Best Natural Menopause Supplements (For Weight Loss)
Learn which vitamins and natural supplements without additives are best for menopause, boosting weight loss, energy, and libido.
Phytoestrogens: Best Foods, Supplements, and Benefits
Learn about the potential health benefits of phytoestrogens and which foods and supplements contain the highest amounts of them.
Keto
Ketogenic Diet
5 Corn Syrup Substitutes for Baking Pecan Pie, Icing, and Keto
Here you will find the best corn syrup substitutes for baking pecan pie, icing, low-carb, and a keto replacement recipe.
Carbs in Corn: Is Corn Keto?
Learn how many carbs are in corn, whether corn is suitable for the keto diet, and how to make low-carb corn tortillas.
10 Potato Starch Substitutes (Gluten-Free, Keto, Low-Carb)
Find the best potato starch substitutes for cooking and baking – gluten-free, low-carb and suitable for the keto diet.
Carbs in Cornstarch: Is Cornstarch Keto?
Learn how many carbs are in cornstarch and whether it is bad for low carb, keto, and people with diabetes.
Hormones
How to Balance Hormones Naturally
10 Best Fitness Tips for Women Over 50
September 30, 2022
Women’s Protein Needs per Day (Weight Loss & Muscle Gain)
September 23, 2022
Fasting
Intermittent Fasting
Intermittent Fasting for Women Over 50 – Menopause Guide
With this menopause guide, women over 50 playfully balance metabolism and hormones by exploiting intermittent fasting benefits.
30-Day Intermittent Fasting Challenge for Best Results [PDF]
Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.
Crescendo Fasting Method: Is It the Best Plan for Women?
Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.
Menstrual Cycle Phases and Intermittent Fasting
Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.
10 Best Intermittent Fasting Schedules [Free Plans]
This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.
Top 10 Intermittent Fasting Myths Debunked by Science
There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!
Best Intermittent Fasting for Weight Loss Guide
Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.
Intermittent Fasting 16/8: The Ultimate Guide to Getting Results
This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.
Hormones
Get to Know Your Hormones
10 Best Fitness Tips for Women Over 50
September 30, 2022
Here are ten exceptional fitness tips for losing weight after menopause that most women over 50 do not know.
Women’s Protein Needs per Day (Weight Loss & Muscle Gain)
September 23, 2022
Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.
10 Best Natural Menopause Supplements (For Weight Loss)
September 16, 2022
Learn which vitamins and natural supplements without additives are best for menopause, boosting weight loss, energy, and libido.
Phytoestrogens: Best Foods, Supplements, and Benefits
September 12, 2022
Learn about the potential health benefits of phytoestrogens and which foods and supplements contain the highest amounts of them.
