On Top
How to Make Mayonnaise: Homemade Recipe With Olive Oil
The best recipe to make mayonnaise the quick and easy way at home with only 4 ingredients and nothing but a hand blender.
Carbs in Almond Milk: Is It Keto? [Nutrition Facts]
You’ve been shocked by carbs in milk and think you’ve found the keto substitute in almond milk? Here are all the facts!
Carbs in Mayo: Is Mayonnaise Keto-Friendly? [Nutrition Facts]
Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.
On Keto
Healthy Fats & Keto
Carbs in Almond Milk: Is It Keto? [Nutrition Facts]
You’ve been shocked by carbs in milk and think you’ve found the keto substitute in almond milk? Here are all the facts!
Carbs in Mayo: Is Mayonnaise Keto-Friendly? [Nutrition Facts]
Learn if commercial mayo is keto based on carbs and ingredients. Additionally, find a low-carb mayonnaise recipe in the article.
Carbs in Green Beans: Are Green Beans Keto?
Learn whether green beans are allowed on low-carb and keto diets due to their carbs and if they are suitable for weight loss in general.
Is Popcorn Carbs or Keto? (Low-Carb Nutrition Facts)
Not only at the movie theaters popcorn is the #1 snack – but is the cereal suitable for a low-carb, keto diet due to its carbs?
On Focus
All About
Hormones
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
On Guidance
Intermittent Fasting
Intermittent Fasting for Weight Loss: How to Get Best Results
Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.
Intermittent Fasting 16/8: The Ultimate Guide to Getting Results
This ultimate guide equips you with everything you need for intermittent fasting 16/8 – from benefits to rules to recipes.
Intermittent Fasting for Beginners: The Ultimate 101 Guide
Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.
Clean vs. Dirty Intermittent Fasting – Which Is More Effective?
Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.
The 5 Stages of Intermittent Fasting by Hour (and Their Benefits)
Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.
Does Smoking During Intermittent Fasting Break Your Fast?
Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.
Can You Chew Sugar-Free Gum While Intermittent Fasting?
Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!
10 Intermittent Fasting Rules to Finally Get You Results
Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.
On Trend
Disease Prevention
Non-Exercise Activity Thermogenesis: How to Increase NEAT
March 9, 2021
Non-Exercise Activity Thermogenesis (NEAT) is considered an insider tip for weight loss. Find out how exactly you can increase your NEAT.
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Which Type of Diabetes Is an Insulin Resistance Disorder?
May 29, 2020
Type 1 and type 2 diabetes are different. While one is an autoimmune disease, the other type of diabetes is an insulin resistance disorder – learn why!
Why Does Insulin Cause Weight Gain? (A Beginner’s Guide)
May 23, 2020
Studies confirm that obesity is a hormonal imbalance. Learn how the storage hormone insulin causes weight gain and what you can do about it.
