Top 20 Keto Myths Debunked by Science
Learn which claims about the keto diet are facts and which are myths debunked by the latest science.
Stop calorie counting and wasting your time in the gym. I help you beat contradictory diet advice!
Free Tools
My books landed #1 best sellers in 7+ health-related categories on Amazon.
Contrary to other guides, my books are backed by 1000+ cited studies and written by a genuine person obsessed with optimizing health.
Learn which claims about the keto diet are facts and which are myths debunked by the latest science.
There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!
Learn how hormones regulate your appetite and how to exploit them to control hunger and increase satiety naturally.
Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.
Learn how to quickly make creamy buttery keto cauliflower mash with only four ingredients as a substitute for mashed potato.
Make the best cauliflower rice that’s low-carb, keto, and gluten-free using this easy recipe with just one ingredient and seasoning.
Make a crispy cauliflower pizza that’s low-carb, keto, and gluten-free using this easy recipe with just three ingredients.
Learn how to make low-carb tortillas for the keto diet in no time with this easy two-ingredient wrap recipe.
Learn how to quickly make creamy buttery keto cauliflower mash with only four ingredients as a substitute for mashed potato.
Make the best cauliflower rice that’s low-carb, keto, and gluten-free using this easy recipe with just one ingredient and seasoning.
Make a crispy cauliflower pizza that’s low-carb, keto, and gluten-free using this easy recipe with just three ingredients.
Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.
With this ultimate menopause guide, women over 50 can exploit intermittent fasting to balance metabolism and hormones without effort.
Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.
Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.
Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.
This guide helps you find the intermittent fasting schedule that suits you among the countless types and plans available.
There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!
Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.
This unique flow of hormone yoga poses not only helps with menopause but also PMS, infertility, and stress symptoms.
Learn about the causes, symptoms, and triggers of hot flashes at night and how you can relieve them without hormone therapy.
Here are ten exceptional fitness tips for losing weight after menopause that most women over 50 do not know.
Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.
My goal is to empower you with the resources to do so confidently.
Say goodbye to contradictory diet advice!
Stop the annoying calorie counting and wasting your time in the gym.
My readers learn to: