On Top
Carnivore Diet Meal Plan and Zero Carb Food List – Get Started
Learn what a carnivore diet plan can look like and why the ultimate elimination diet might be healthy, according to studies.
14 Symptoms of Low Testosterone Levels in Men and Women
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Aspartame Side Effects and Insulin Response: Is It Bad for You?
Aspartame has been sweetening diet soda for decades. But how harmful is the sweetener? Here are all the side effects of aspartame.
On Fat
Healthy Fats & Keto
What Is Acesulfame Potassium and Are the Side Effects Bad?
Acesulfame Potassium | Health | How Much | Keto | Insulin | Sucralose | Aspartame | Side Effects | Cancer | Diabetes | Pregnancy |
Carnivore Diet Meal Plan and Zero Carb Food List – Get Started
Learn what a carnivore diet plan can look like and why the ultimate elimination diet might be healthy, according to studies.
Aspartame Side Effects and Insulin Response: Is It Bad for You?
Aspartame has been sweetening diet soda for decades. But how harmful is the sweetener? Here are all the side effects of aspartame.
The Impact of Meat on the Environment – Should We Eat Less?
What’s the impact of meat on the environment? Can we stop climate change by eating less meat? We dug into science to provide answers.
On Focus
All About
Hormones
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
On Guidance
Intermittent Fasting
How Working Out and Intermittent Fasting Gets You Results
Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!
How to Gain Muscle on Intermittent Fasting Without Effort
It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!
Intermittent Fasting for Women: 10 Benefits and 5 Schedules
This complete guide to intermittent fasting for women ♀️ addresses female hormones, specific schedules, and health benefits.
10 Reasons You Are Not Losing Weight on Intermittent Fasting
You read countless success stories and wonder why you are not losing weight on intermittent fasting? Don’t panic – here’s the solution!
Can You Do Intermittent Fasting While Pregnant – Is It Safe?
During pregnancy, the female body undergoes constant change – get to know if you can do intermittent fasting while pregnant!
10 Tips to Leverage Intermittent Fasting During the Holidays
How to use intermittent fasting during the holidays to dodge weight gain without adding additional stress to the season.
What to Eat When Intermittent Fasting: The 24 Best Foods List
Whether for weight loss or to achieve superior health – this epic guide exactly explains what to eat when intermittent fasting!
What Can You Drink During Intermittent Fasting? (Explained)
What can you drink during intermittent fasting – backed by science: Water, tea, coffee, broth, juice, light, alcohol.
On Trend
Disease Prevention
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Which Type of Diabetes Is an Insulin Resistance Disorder?
May 29, 2020
Type 1 and type 2 diabetes are different. While one is an autoimmune disease, the other type of diabetes is an insulin resistance disorder – learn why!
Why Does Insulin Cause Weight Gain? (A Beginner’s Guide)
May 23, 2020
Studies confirm that obesity is a hormonal imbalance. Learn how the storage hormone insulin causes weight gain and what you can do about it.
9 Ways to Boost Your Immune System to Fight the Coronavirus
March 30, 2020
Get off the fast lane into the coronavirus high-risk group – here are 9 simple ways to boost your immune system naturally to fight the coronavirus.
No Calorie Counting
Less Exercising
More Productivity
No Cravings
Do You Struggle With Optimizing Health?
- Do you spend your spare time in the gym instead with family and friends?
- Are you battling intolerance or autoimmune conditions?
-
Do you experience mood swings,
the lack of focus, or energy?
- Are you wondering what inhibits you from losing weight in problem areas?
- Do your health ambitions seem to induce cravings and stress?
- Are you sick of counting calories and feeling hungry?
“Make the most out of your forthcoming years by getting into the physical and mental shape your loved ones deserve without counting calories and exercising daily.”
Evidence-based Knowledge
I went through numerous studies so that you don't have to.
Brand new
Appearance
Unleash your full potential in terms of energy and mood
Sustainable
Results
Reduce risk of modern diseases and cell aging with little effort
Recent Articles
What Is Acesulfame Potassium and Are the Side Effects Bad?
Acesulfame Potassium | Health | How Much | Keto | Insulin | Sucralose | Aspartame | Side Effects | Cancer | Diabetes | Pregnancy |
Carnivore Diet Meal Plan and Zero Carb Food List – Get Started
Learn what a carnivore diet plan can look like and why the ultimate elimination diet might be healthy, according to studies.
14 Symptoms of Low Testosterone Levels in Men and Women
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Aspartame Side Effects and Insulin Response: Is It Bad for You?
Aspartame has been sweetening diet soda for decades. But how harmful is the sweetener? Here are all the side effects of aspartame.
How Working Out and Intermittent Fasting Gets You Results
Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!
Why Too Much Dietary Fiber Can Cause Constipation
Learn how dietary fiber actually may help digestion and find out why too much fiber can cause constipation based on science.
I am curating a visual resource to help you to save knowledge. The boards include topics like:
- Lowering Stress
- Intermittent Fasting
- Anti-Aging & Longevity
- Hormone Balance
- Gut Microbiome Health