Regain Your Health Based on Evidence
Learn about intermittent fasting, keto, nutrients, hormones, and holistic health to live a long, dynamic life.
Free Resources
275+ Yummy Keto Foods (Printable PDF List)
Learn which foods you should eat and avoid on a keto diet to reap all the health benefits and lose weight quickly.
5 Best Intermittent Fasting Books Backed by Science
Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.
30-Day Intermittent Fasting Challenge [Proven PDF Guide]
Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.
400+ Foods High in Lectins and Lectin-Free Diet [PDF List]
Learn about the health effects of lectins, what foods are high in lectins, how to reduce lectins, and what foods to eat on a lectin-free.
Intermittent Fasting
10 Ways Fasting Boosts Hearth Health and Prevents Diseases
Learn how fasting benefits heart health by improving inflammation, oxidative stress and insulin, cholesterol, blood pressure and glucose levels.
Water Fasting: Benefits, Side Effects, and How To Do It
Discover the ins and outs of water fasting, including how to do it effectively, its benefits and risks, as well as how long you can practice it safely.
21 Best Fasting Supplements (Intermittent and Extended)
Learn which fasting supplements are best during intermittent and prolonged fasting, when you can safely take them, and how much.
Alternate-Day Fasting: Everything You Need to Know
Learn everything about alternate-day fasting: what it is, how it works, types, benefits, side effects, and what to eat and drink.
Ketogenic Diet
Do Exogenous Ketones Work? And Are They Really Safe?
Learn what exogenous ketones are, what types exist, if they work and enhance ketosis and performance, if they are safe, and when to take them.
Keto Diet Meal Plan: 7-Day Menu for a Low-Carb Lifestyle
Get your free 7-day keto diet meal plan and learn which foods and snacks to eat and avoid to start a successful keto diet and lose weight today!
What Are Ketones? Function, Test, and Normal Levels
Learn what ketones are, what they do in your body, how to test for them, what the results mean, and which ketone levels are normal.
Ketosis: Definition, Symptoms, Benefits, and Side Effects
Learn about ketosis: how it works, its benefits, side effects, symptoms, how to test it, and the difference between ketosis and diabetic ketoacidosis.
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Hormones
10 Stunning Hormone Yoga Poses for Menopause
This unique flow of hormone yoga poses not only helps with menopause but also PMS, infertility, and stress symptoms.
11 Stunning Natural Remedies for Hot Flashes
Learn about the best natural remedies for hot flashes without hormones and their causes, symptoms, and triggers.
10 Best Fitness Tips for Women Over 50
Here are ten exceptional fitness tips for losing weight after menopause that most women over 50 do not know.
Women’s Perfect Protein Needs per Day
Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.
Nutrition
15 Outstanding Vitamin K2 Benefits Backed by Science
Learn about the benefits of vitamin K2, an important nutrient that helps the body to absorb calcium and maintain strong bones and teeth.
Top 10 CoQ10 Benefits, Known Side Effects, and Daily Dosage
Learn about the stunning health benefits of CoQ10 ranging from fertility to heart to women’s health, foods, supplement dosage, and side effects.
7 Choline Benefits You Ought to Know
Choline benefits are crucial for various bodily functions, including fertility, pregnancy, lactation, brain, heart, liver, and gut health.
Histamine Intolerance: Symptoms, Causes, Test, & Treatment
Learn about histamine intolerance and its causes, symptoms, tests, and treatments, including a low-histamine diet and histamine-rich foods.
Holistic Health
What Is Yoga Nidra? The Top Benefits And How To Use It
Discover the secrets and powerful benefits of Yoga Nidra and embark on a relaxing journey from your conscious mind to your subconscious.
Top 10 Yoga Poses for Beginners (Flow)
Start your journey to more mindfulness and flexibility today with the top 10 yoga poses for beginners with pictures in a sequence (flow).
Butterfly Pose: Benefits and How to Do It Correctly
Learn about the health benefits of the butterfly pose and how to do it, its variations and modifications properly.
Sukhasana: Master the Easy Pose and Its Variations
Learn how to do Sukhasana, the easy pose, and its most rewarding variations to reap a variety of health benefits.