On Top
Intermittent Fasting for Beginners: The Ultimate 101 Guide
Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.
Carbs in Carrots: Are Carrots Keto?
Whether carrots fit into a keto diet because of their net carbs, many people disagree. Get the evidence-based facts!
Clean vs. Dirty Intermittent Fasting – Which Is More Effective?
Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.
On Keto
Healthy Fats & Keto
Greek Yogurt on Keto: Is It Keto-Friendly At All?
While some people strictly refuse yogurt on keto, others consume Greek yogurt in masses – find out which yogurts fit best.
Carbs in Carrots: Are Carrots Keto?
Whether carrots fit into a keto diet because of their net carbs, many people disagree. Get the evidence-based facts!
Keto Diet for Beginners: How to Start LCHF With a Plan
Here is the best beginner’s guide to the keto diet, including rules, meal plans, shopping lists, essential tips, and more.
Monk Fruit Side Effects – Is It Safe and Keto-Friendly?
Monk fruit sweetener is taking kitchens by storm, but nobody talks about potential side effects – is Lo Han Guo safe on keto?
On Focus
All About
Hormones
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
On Guidance
Intermittent Fasting
Intermittent Fasting for Beginners: The Ultimate 101 Guide
Here’s THE Intermittent Fasting Guide for Beginners – learn how and when to start and which plan best suits your daily routine.
Clean vs. Dirty Intermittent Fasting – Which Is More Effective?
Learn if you have to stay clean or go lazy and dirty with intermittent fasting to get effective health and weight loss results.
The 5 Stages of Intermittent Fasting by Hour (and Their Benefits)
Science breaks down intermittent fasting into 5 phases – learn how long you need to fast to achieve your individual health goals.
Does Smoking During Intermittent Fasting Break Your Fast?
Learn based on actual studies whether smoking tobacco, cigarettes, marijuana, or vaping can break an intermittent fast.
Can You Chew Sugar-Free Gum While Intermittent Fasting?
Since one stick weighs only 3 grams, can you chew gum while intermittent fasting? What about sugar-free gum? Get fact-checked answers!
10 Intermittent Fasting Rules to Finally Get You Results
Du hast viel probiert und siehst keine Erfolge? Diese Regeln garantieren Gewichtsverlust und bessere Gesundheit durch Intervallfasten.
How Working Out and Intermittent Fasting Gets You Results
Learn how to combine working out and intermittent fasting correctly to get the results you crave and reap way more health benefits!
How to Gain Muscle on Intermittent Fasting Without Effort
It’s not possible to gain muscle on intermittent fasting? Won’t it instead lead to muscle loss? Well, recent studies state different results!
On Trend
Disease Prevention
Non-Exercise Activity Thermogenesis: How to Increase NEAT
March 9, 2021
Non-Exercise Activity Thermogenesis (NEAT) is considered an insider tip for weight loss. Find out how exactly you can increase your NEAT.
14 Symptoms of Low Testosterone Levels in Men and Women
February 11, 2021
What do symptoms of low testosterone mean? Find out why not only men but also women should pay attention to testosterone levels.
Which Type of Diabetes Is an Insulin Resistance Disorder?
May 29, 2020
Type 1 and type 2 diabetes are different. While one is an autoimmune disease, the other type of diabetes is an insulin resistance disorder – learn why!
Why Does Insulin Cause Weight Gain? (A Beginner’s Guide)
May 23, 2020
Studies confirm that obesity is a hormonal imbalance. Learn how the storage hormone insulin causes weight gain and what you can do about it.
