On Top
On Fat

Healthy Fats & Keto

On Guidance

Intermittent Fasting

On Trend

Disease Prevention

Unleash Your Potential Naturally

Energy • Longevity • Clarity

stephan mentalfoodchain home

No Calorie Counting

Less Exercising

More Productivity

No Cravings

Do You Struggle With Optimizing Health?

“Make the most out of your forthcoming years by getting into the physical and mental shape your loved ones deserve without counting calories and exercising daily.”

empowering with knowledge icon

Evidence-based Knowledge

I went through numerous studies so that you don't have to.

insights and awareness icon

Brand new

Unleash your full potential in terms of energy and mood

health icon


Reduce risk of modern diseases and cell aging with little effort

Recent Articles

I am curating a visual resource to help you to save knowledge. The boards include topics like:

  • Lowering Stress
  • Intermittent Fasting
  • Anti-Aging & Longevity
  • Hormone Balance
  • Gut Microbiome Health