Top 20 Keto Myths Debunked by Science
Learn which claims about the keto diet are facts and which are myths debunked by the latest science.
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“This book is informative and an easy read about fasting. Excellent book for one to decide fasting is the easiest, economic, and best path to a healthy life.”
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Essentials
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Top 10 Intermittent Fasting Myths Debunked by Science
There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!
6 Hunger Hormones Controlling Satiety and Appetite
Learn how hormones regulate your appetite and how to exploit them to control hunger and increase satiety naturally.
5 Best Intermittent Fasting Books Backed by Science
Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.
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Shavasana: Meaning, Benefits, and Step-by-Step Guide
Learn what Shavasana means and how to correctly perform the ultimate relaxation posture to reap its profound benefits.
Keto Chicken Parmesan: Best Easy Italian Recipe
Make a crispy, low-carb version of the Italian classic in just 30 minutes with this easy keto parmesan chicken recipe.
Kundalini Yoga: Energy, Benefits, Poses for Beginners
Learn about the philosophy, energy, poses, and benefits of Kundalini Yoga, which harmoniously combines physical and spiritual practice.
Keto
Ketogenic Diet
Keto Chicken Parmesan: Best Easy Italian Recipe
Make a crispy, low-carb version of the Italian classic in just 30 minutes with this easy keto parmesan chicken recipe.
Keto Egg Muffins: Easy, Delicious Breakfast Recipe
Learn how to make easy keto egg muffins for breakfast that are easy to store and keep you full for hours.
Keto Burgers: Best Easy and Delicious Recipe
Learn how to prepare the best juicy keto burgers with plenty of delicious cheese and mayo in just a few minutes.
Keto Chocolate Collagen Protein Ice Cream Recipe
Turn your protein shake into collagen ice cream for glowing skin and muscle gain with this simple recipe with only 2 grams of carbs.
Hormones
How to Balance Hormones Naturally
10 Stunning Hormone Yoga Poses for Menopause
October 31, 2022
11 Stunning Natural Remedies for Hot Flashes
October 14, 2022
Fasting
Intermittent Fasting
5 Best Intermittent Fasting Books Backed by Science
Get the best science-backed books about intermittent fasting right now for beginners, diabetics, women, menopause, and recipes.
Best Intermittent Fasting for Women Over 50
Learn how women over 50 can exploit intermittent fasting to speed up metabolism, balance hormones and lose weight fast.
30-Day Intermittent Fasting Challenge [Proven PDF Guide]
Print the only FREE science-backed beginner-friendly 30-day intermittent fasting challenge PDF that guarantees you results.
Crescendo Fasting: The Best Method for Women?
Learn if Crescendo Fasting is the best intermittent fasting method for women and how to integrate it into everyday life successfully.
Does Intermittent Fasting Really Stop Your Period?
Learn how intermittent fasting affects menstrual cycle phases and which foods to eat and to avoid when and why.
Find the Best Intermittent Fasting Schedule for You
Find the best intermittent fasting schedule for weight loss, women or men, among the different plans available.
Top 10 Intermittent Fasting Myths Debunked by Science
There are countless myths about intermittent fasting – learn based on science why you won’t fall into a coma right away!
Intermittent Fasting for Weight Loss: Ultimate Guide
Have you read countless intermittent fasting weight loss success stories? Learn how to get the best results based on actual science.
Hormones
Get to Know Your Hormones
10 Stunning Hormone Yoga Poses for Menopause
October 31, 2022
This unique flow of hormone yoga poses not only helps with menopause but also PMS, infertility, and stress symptoms.
11 Stunning Natural Remedies for Hot Flashes
October 14, 2022
Learn about the best natural remedies for hot flashes without hormones and their causes, symptoms, and triggers.
10 Best Fitness Tips for Women Over 50
September 30, 2022
Here are ten exceptional fitness tips for losing weight after menopause that most women over 50 do not know.
Women’s Perfect Protein Needs per Day
September 23, 2022
Learn how to meet the daily protein needs of women for weight loss and muscle gain at any age and stage of life.
Nutrition
Best Foods for Your Health
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