Reclaim Your Health Based on Evidence!

Stop calorie counting and wasting your time in the gym. I help you beat contradictory diet advice.

Stephan Lederer

Meet My Readers

What the Customers Say

“This book is informative and an easy read about fasting. Excellent book for one to decide fasting is the easiest, economic, and best path to a healthy life.”
James K.
Amazon Review
“This book mixes science and common information in a nice format. I experienced every processing emotion from head-nodding in agreement to a few lightbulb moments.”
T. Fisher
Amazon Review
"What sets this book apart from others is its flirty and direct approach, making it an enjoyable and educational read."
Luis Magalhaes
Amazon Review
"Everything a woman needs to know about hormones menopause and estrogen is covered in this comprehensive book. I especially LOVE the 30-day challenge."
Kirstie Newton
Amazon Review

Start Here


Ketogenic Diet


How to Balance Hormones Naturally


Intermittent Fasting


Get to Know Your Hormones

Everybody Has the Right to Live Healthily

My goal is to empower you with the resources to do so confidently.

Say goodbye to contradictory diet advice!

Stop the annoying calorie counting and wasting your time in the gym.

My readers learn to:

book: intermittent fasting 101 by stephan lederer