9 Amazing Golden Milk Benefits Plus Recipe

If you haven’t tried golden milk yet, you’re missing out since it’s a creamy yet lactose-free hot milk drink packed with health benefits.

Sometimes, you can combine health goals and deliciousness, after all!

Golden Milk | Benefits | Recipe | Side Effects | Conclusion | FAQ | Studies

What Is Golden Milk?

Golden milk or turmeric milk is a traditional Indian drink currently gaining popularity in the Western world due to its potential health benefits.

Accordingly, it is known in India as an alternative remedy to strengthen the immune system and relieve ailments such as:

• Colds
• Inflammation
• Upset stomachs

The warm golden yellow drink is a lively mixture of heated almond (or coconut) milk, turmeric, ginger, and pepper.

Accordingly, turmeric milk can cheer you up in the morning, calm you down in the evening, or ease sore throats.

Also, many people drink golden milk instead of dessert, as some recipes contain cinnamon and honey.

However, those who drink golden milk for its health benefits should avoid honey and cow’s milk.

Either way, turmeric is the dominant flavor in the warming drink. Although the root is not spicy, its earthy taste is a sound basis for other spices. For this reason, it’s curry powder’s main ingredient.

Moreover, ginger and pepper do not taste dominant in this traditional recipe, as they bathe in creamy turmeric milk. If you find golden milk bitter, I recommend adding cinnamon.

Besides a certain sweetness, the Christmas spice has positive health effects, so you don’t have to economize with it.

Golden Milk Health Benefits

Since golden milk is an alternative remedy of Ayurvedic medicine because of its numerous benefits, here are nine science-backed reasons why it can be healthy.

1. Reduces Inflammation

The ingredients for this simple golden milk recipe are the perfect mix yielding natural anti-inflammatory properties.

Turmeric is the essential ingredient of golden milk. This yellow spice, popular in Asian cuisine, gives curry, for example, its yellow color.

Due to curcumin, a primary turmeric compound, the root has strong anti-inflammatory properties and bright orange color.

Accordingly, studies even claim that curcumin’s anti-inflammatory properties have medicinal qualities without the undesirable side effects of common drugs (Lao et al. 2006¹).

Against this background, chronic inflammation is a significant contributor to the development of ubiquitous diseases, such as

• Cancer
• Rheumatoid Arthritis
• Type 2 diabetes
• Mental disorders

Although curcumin is already one of the most potent, purely natural anti-inflammatory compounds, it can have an even more substantial effect combined with black pepper.

Because there is piperine in pepper, it can increase the absorption of curcumin by the body by a factor of 20 (Shoba et al. 1998²).

In addition to the centuries of use in Ayurvedic medicine and many animal experiments, human studies now confirm the anti-inflammatory benefits of curcumin (Chainani-Wu 2003³).

Besides turmeric, part of the ginger family, golden milk benefits from the effects of ginger.

Studies confirm that ginger is an anti-inflammatory food that it can even replace drugs. However, ginger causes significantly fewer side effects (Grzanna et al. 2015⁴).

2. Prevents Cell Damage

The curcuminoids in turmeric have outstanding antioxidant and anti-inflammatory properties.

For this reason, Ayurvedic medicine has used turmeric for centuries (Nagpal et al. 2013⁵).

Many turmeric milk recipes include cinnamon and ginger, which also have remarkable antioxidant properties (Wang et al. 2014⁶; Shan et al. 2005⁷).

Nevertheless, the real powerhouse is the main ingredient, turmeric. An ORAC value of over 127000 gives golden milk the potential to prevent cell damage.

ORAC (Oxygen Radical Absorbance Capacity) stands for a food’s ability to neutralize free oxygen radicals.

Free radicals carry an additional oxygen molecule that causes damage to tissues with which it comes into contact.

With this in mind, curcuminoids can scavenge free radicals more than five times stronger than vitamins C and E. Moreover, they can absorb the free hydroxyl radicals, considered the most reactive free radicals (Menon et al. 2007⁸).

Consequently, golden milk’s health benefits can help prevent many diseases, from bronchitis to insulin resistance to depression.

Furthermore, curcumin helps to protect healthy tissue and thus slows down the aging process.

3. Relieves Pain

Due to our sedentary work style and high-stress levels, more people suffer from pain.

Again, curcumin can help, as it can mitigate the following types of pain:

• Joint pain
• Bone and muscle pain
• Headaches and migraines
• Menstrual Pain

Moreover, ginger in golden milk is also known for its effect against severe menstrual cramps and postoperative pain (Rayati et al. 2017⁹).

For this reason, scientists suggest ginger works as well as ibuprofen (Daily et al. 2015¹⁰).

Further studies also claim that curcumin reduces pain and swelling in joints affected by rheumatoid arthritis (Chandran et al. 2012¹¹).

4. Fights Off Bacteria and Viruses

As golden milk is often used in India as a household remedy due to its effect against colds, it strengthens the immune system.

Furthermore, studies suggest that curcumin in golden milk has antibacterial and antiviral properties to help fight infections (Moghadamtousi et al. 2014¹²).

Also, researchers attribute properties to fresh ginger and cinnamon that can inhibit the growth of bacteria (Gull et al. 2012¹³; Ooi et al. 2006¹⁴).

Against the coronavirus pandemic background, studies suggest that these two ingredients may help against respiratory infections (Chang et al. 2013¹⁵; Singh et al. 1995¹⁶).

5. Improves Brain Function

Also, for biohackers who want to increase brain power, the benefits of golden milk can help. On the other hand, it can also help to prevent age-related dementia.

Curcumin can increase brain-derived neurotrophic factor (BDNF) release, which is responsible for forming new nerve cells in the brain (Xu et al. 2006¹⁷).

For this reason, curcumin can help with depression, stress, and even Alzheimer’s disease (Mishra et al. 2008¹⁸).

So if your goal is to improve performance at work or university, there are good reasons why curcumin could help.

Furthermore, according to studies (Hurley et al. 2013¹⁹; Kulkarni et al. 2008²⁰; Monroy et al. 2014²¹):

• Alleviate anxiety and depression
• Prevent neurodegenerative diseases
• Promote mental health
• Increase healthspan

Accordingly, research suggests that curcumin could reverse age-related limitations in brain function.

Moreover, further studies suggest ginger may improve memory function and counteract Alzheimer’s disease (Saenghong et al. 2011²²; Zeng et al. 2013²³).

6. Helps to Prevent Cancer

According to countless studies, curcumin is a promising means of preventing cancer and effectively limiting tumor growth (Takada et al. 2004²⁴).

Accordingly, curcumin can selectively kill cancer cells (Ravindran et al. 2009²⁵).

Besides, anticancer properties are one of ginger’s health benefits (Poltronieri et al. 2014²⁶).

Also, scientists suggest that cinnamon, another ingredient, reduces cancer cells’ growth (Koh et al. 1998²⁷).

Nonetheless, caution is paramount in preventing and treating a disease like cancer.

Therefore, always follow the recommendations of the doctor you trust.

7. Lowers Blood Sugar Levels

Let’s stay with ginger and cinnamon because these ingredients can also help lower blood sugar levels.

Accordingly, even the daily addition of fresh ginger to tea can lower blood sugar by more than 10%. Moreover, studies have shown ginger can reduce hemoglobin A1C, a long-term blood sugar indicator, by 10% (Khandouzi et al. 2015²⁸).

However, you must be aware that turmeric milk only has a chance of lowering blood sugar if it is unsweetened. Besides honey, cow’s milk in golden milk also can cause blood sugar to spike.

For this reason, I recommend using almond or coconut milk instead. The latter also makes the golden milk exceptionally creamy.

The addition of cinnamon, however, can have a positive effect on blood sugar. For example, even less than 5 grams of cinnamon daily can lower blood sugar levels by almost 30%.

Furthermore, cinnamon can reduce insulin resistance, the pre-existing condition of type 2 diabetes (Kirkham et al. 2009²⁹).

If insulin sensitivity increases, cells absorb more glucose from the blood, and blood sugar levels can decline.

8. Protects Against Cardiovascular Diseases

Heart disease is the number one cause of death worldwide. Nevertheless, it is in your hands to prevent heart disease.

Once again, curcumin in golden milk can prevents heart disease due to its anti-inflammatory and antioxidant properties.

Therefore, turmeric can (Akazawa et al. 2012³⁰; Shah et al. 1999³¹; Prakash et al. 2011³²):

• Improve vascular functions
• Lower blood pressure
• Prevent heart attacks and strokes

9. Promotes Skin Health

Our skin serves as the first line of defense against viruses and toxins in our environment and a primary organ for the body’s detoxification.

Thus, due to the influence of unnatural foods, many people suffer from skin problems.

As it improves wound healing and reduces skin inflammation and infections, curcumin can provide relief once again (Nguyen et al. 2013³³).

Moreover, turmeric’s health benefits in golden milk can reduce acne, psoriasis, or eczema (Vaughn et al. 2016³⁴).

For this reason, soaps and other skin care products containing turmeric are flooding the market.

Are There Known Side Effects?

Turmeric is generally considered safe and can be consumed as a spice, tea, or milk without severe side effects.

Accordingly, most studies on turmeric and ginger’s effects report few to no side effects, although they perform better than commercially available drugs (Lao et al. 2006³⁶; Grzanna et al. 2015³⁷).

However, some people may experience the following side effects in isolated cases:

• Nausea
• Upset stomach
• Diarrhea

However, these rare side effects of golden milk are usually associated with excessive consumption.

For example, this can happen through the additional intake of turmeric supplements, which are unsuitable for pregnant women.

Because of the potential high dosage, supplements can promote gallstones or kidney stones due to turmeric oxalates.

Moreover, some people may be allergic to turmeric, although turmeric allergies are relatively rare.

When Should I Drink Golden Milk?

When you should drink turmeric milk depends on your individual everyday life.

Unless you are on a 16/8 intermittent fasting schedule, it is a warming eye-opener in the morning that can replace breakfast.

Moreover, golden milk can be a healthy alternative to desserts and round off both lunch and dinner.

Furthermore, golden milk is related to turmeric tea and its effects, so it is drunk between tea times.

In short, you can hardly use any other drink in that many ways.

The Best Recipe

In my experience, (canned) coconut milk and unsweetened almond milk are the perfect basis for creamy golden milk.

Accordingly, you can make a mixture of both or use only almond milk if you want a lighter consistency or only coconut milk if you want it to be heavier.

Besides, coconut milk and coconut oil can add healthy fats to the drink, which allows the body to absorb curcumin better due to its fat solubility.

Also, black pepper is mandatory, as it increases curcumin’s bioavailability enormously (Shoba et al. 1998³⁵).

Since I have tried fresh and ground turmeric, I have to say that the latter tastes better.

Furthermore, canned coconut milk should be oil-free but still have a high natural fat content, which makes the yellow turmeric milk creamier and perfect for a keto diet.

The Bottom Line

Although it is not a miracle cure that can replace professional treatments, many people have had good golden milk experiences as a natural remedy.

According to studies, it can reduce the risks of those diseases that are significant causes of death. The preventive benefits of golden milk range from cardiovascular diseases to cancer to neurodegenerative diseases such as Alzheimer’s.

However, do not buy ready-made mixtures; the ingredients will hardly flatter your health.

Moreover, golden milk is healthy if it is unsweetened and prepared neither with oat nor cow’s milk, as these ingredients cause your blood sugar to skyrocket.

Furthermore, oat milk’s fat is usually highly inflammatory canola oil, inhibiting golden milk’s potential health benefits.

I avoid cashew and soy milk since their lectin content harms gut health.

Frequently Asked Questions (FAQ)

Is it good to drink turmeric milk everyday?

On the one hand, drinking turmeric milk every day can have various health benefits. On the other hand, according to research, it hardly has side effects unless you take high doses of turmeric supplements.

What is the best time to drink golden milk?

The best time to drink golden milk is after dinner, at least two hours before bed.

Does Golden milk help you sleep?

Ayurvedic medicine leverages golden milk to help with upset stomachs. Moreover, its anti-inflammatory properties might also aid sleep, as long as you don’t drink it very late.

Does Golden milk help with weight loss?

If you use high-quality coconut milk, add coconut oil, and don’t use honey, sugar, or sweeteners, golden milk can help with weight loss.

Studies

#1-7

¹Lao CD, Ruffin MT 4th, Normolle D, Heath DD, Murray SI, Bailey JM, Boggs ME, Crowell J, Rock CL, Brenner DE. Dose escalation of a curcuminoid formulation. BMC Complement Altern Med. 2006 Mar 17;6:10. doi: 10.1186/1472-6882-6-10. PubMed PMID: 16545122; PubMed Central PMCID: PMC1434783.

²Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998 May;64(4):353-6. doi: 10.1055/s-2006-957450. PubMed PMID: 9619120.

³Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa). J Altern Complement Med. 2003 Feb;9(1):161-8. doi: 10.1089/107555303321223035. Review. PubMed PMID: 12676044.

⁴Grzanna R, Lindmark L, Frondoza CG. Ginger–an herbal medicinal product with broad anti-inflammatory actions. J Med Food. 2005 Summer;8(2):125-32. doi: 10.1089/jmf.2005.8.125. Review. PubMed PMID: 16117603.

⁵Nagpal M, Sood S. Role of curcumin in systemic and oral health: An overview. J Nat Sci Biol Med. 2013 Jan;4(1):3-7. doi: 10.4103/0976-9668.107253. PubMed PMID: 23633828; PubMed Central PMCID: PMC3633300.

⁶Wang S, Zhang C, Yang G, Yang Y. Biological properties of 6-gingerol: a brief review. Nat Prod Commun. 2014 Jul;9(7):1027-30. Review. PubMed PMID: 25230520.

⁷Shan B, Cai YZ, Sun M, Corke H. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. J Agric Food Chem. 2005 Oct 5;53(20):7749-59. doi: 10.1021/jf051513y. PubMed PMID: 16190627.

#8-13

⁸Menon VP, Sudheer AR. Antioxidant and anti-inflammatory properties of curcumin. Adv Exp Med Biol. 2007;595:105-25. doi: 10.1007/978-0-387-46401-5_3. Review. PubMed PMID: 17569207.

⁹Rayati F, Hajmanouchehri F, Najafi E. Comparison of anti-inflammatory and analgesic effects of Ginger powder and Ibuprofen in postsurgical pain model: A randomized, double-blind, case-control clinical trial. Dent Res J (Isfahan). 2017 Jan-Feb;14(1):1-7. doi: 10.4103/1735-3327.201135. PubMed PMID: 28348610; PubMed Central PMCID: PMC5356382.

¹⁰Daily JW, Zhang X, Kim DS, Park S. Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. Pain Med. 2015 Dec;16(12):2243-55. doi: 10.1111/pme.12853. Epub 2015 Jul 14. Review. PubMed PMID: 26177393.

¹¹Chandran B, Goel A. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res. 2012 Nov;26(11):1719-25. doi: 10.1002/ptr.4639. Epub 2012 Mar 9. PubMed PMID: 22407780.

¹²Moghadamtousi SZ, Kadir HA, Hassandarvish P, Tajik H, Abubakar S, Zandi K. A review on antibacterial, antiviral, and antifungal activity of curcumin. Biomed Res Int. 2014;2014:186864. doi: 10.1155/2014/186864. Epub 2014 Apr 29. Review. PubMed PMID: 24877064; PubMed Central PMCID: PMC4022204.

¹³Gull I, Saeed M, Shaukat H, Aslam SM, Samra ZQ, Athar AM. Inhibitory effect of Allium sativum and Zingiber officinale extracts on clinically important drug resistant pathogenic bacteria. Ann Clin Microbiol Antimicrob. 2012 Apr 27;11:8. doi: 10.1186/1476-0711-11-8. PubMed PMID: 22540232; PubMed Central PMCID: PMC3418209.

¹⁴Ooi LS, Li Y, Kam SL, Wang H, Wong EY, Ooi VE. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Am J Chin Med. 2006;34(3):511-22. doi: 10.1142/S0192415X06004041. PubMed PMID: 16710900.

#15-21

¹⁵Chang JS, Wang KC, Yeh CF, Shieh DE, Chiang LC. Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. J Ethnopharmacol. 2013 Jan 9;145(1):146-51. doi: 10.1016/j.jep.2012.10.043. Epub 2012 Nov 1. PubMed PMID: 23123794.

¹⁶Singh HB, Srivastava M, Singh AB, Srivastava AK. Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses. Allergy. 1995 Dec;50(12):995-9. doi: 10.1111/j.1398-9995.1995.tb02515.x. PubMed PMID: 8834832.

¹⁷Xu Y, Ku B, Tie L, Yao H, Jiang W, Ma X, Li X. Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB. Brain Res. 2006 Nov 29;1122(1):56-64. doi: 10.1016/j.brainres.2006.09.009. Epub 2006 Oct 3. PubMed PMID: 17022948.

¹⁸Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimer’s disease: An overview. Ann Indian Acad Neurol. 2008 Jan;11(1):13-9. doi: 10.4103/0972-2327.40220. PubMed PMID: 19966973; PubMed Central PMCID: PMC2781139.

¹⁹Hurley LL, Akinfiresoye L, Nwulia E, Kamiya A, Kulkarni AA, Tizabi Y. Antidepressant-like effects of curcumin in WKY rat model of depression is associated with an increase in hippocampal BDNF. Behav Brain Res. 2013 Feb 15;239:27-30. doi: 10.1016/j.bbr.2012.10.049. Epub 2012 Nov 8. PubMed PMID: 23142609; PubMed Central PMCID: PMC3525727.

²⁰Kulkarni SK, Bhutani MK, Bishnoi M. Antidepressant activity of curcumin: involvement of serotonin and dopamine system. Psychopharmacology (Berl). 2008 Dec;201(3):435-42. doi: 10.1007/s00213-008-1300-y. Epub 2008 Sep 3. PubMed PMID: 18766332.

²¹Monroy A, Lithgow GJ, Alavez S. Curcumin and neurodegenerative diseases. Biofactors. 2013 Jan-Feb;39(1):122-32. doi: 10.1002/biof.1063. Epub 2013 Jan 10. Review. PubMed PMID: 23303664; PubMed Central PMCID: PMC3578106.

#22-28

²²Saenghong N, Wattanathorn J, Muchimapura S, Tongun T, Piyavhatkul N, Banchonglikitkul C, Kajsongkram T. Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women. Evid Based Complement Alternat Med. 2012;2012:383062. doi: 10.1155/2012/383062. Epub 2011 Dec 22. PubMed PMID: 22235230; PubMed Central PMCID: PMC3253463.

²³Zeng GF, Zhang ZY, Lu L, Xiao DQ, Zong SH, He JM. Protective effects of ginger root extract on Alzheimer disease-induced behavioral dysfunction in rats. Rejuvenation Res. 2013 Apr;16(2):124-33. doi: 10.1089/rej.2012.1389. PubMed PMID: 23374025.

²⁴Takada Y, Bhardwaj A, Potdar P, Aggarwal BB. Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxygenase-2 and cyclin D1, and abrogation of tumor cell proliferation. Oncogene. 2004 Dec 9;23(57):9247-58. doi: 10.1038/sj.onc.1208169. PubMed PMID: 15489888.

²⁵Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively?. AAPS J. 2009 Sep;11(3):495-510. doi: 10.1208/s12248-009-9128-x. Epub 2009 Jul 10. Review. PubMed PMID: 19590964; PubMed Central PMCID: PMC2758121.

²⁶Poltronieri J, Becceneri AB, Fuzer AM, Filho JC, Martin AC, Vieira PC, Pouliot N, Cominetti MR. [6]-gingerol as a cancer chemopreventive agent: a review of its activity on different steps of the metastatic process. Mini Rev Med Chem. 2014 Apr;14(4):313-21. doi: 10.2174/1389557514666140219095510. Review. PubMed PMID: 24552266.

²⁷Koh WS, Yoon SY, Kwon BM, Jeong TC, Nam KS, Han MY. Cinnamaldehyde inhibits lymphocyte proliferation and modulates T-cell differentiation. Int J Immunopharmacol. 1998 Nov;20(11):643-60. doi: 10.1016/s0192-0561(98)00064-2. PubMed PMID: 9848396.

²⁸Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M. The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iran J Pharm Res. 2015 Winter;14(1):131-40. PubMed PMID: 25561919; PubMed Central PMCID: PMC4277626.

#29-35

²⁹Kirkham S, Akilen R, Sharma S, Tsiami A. The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. Diabetes Obes Metab. 2009 Dec;11(12):1100-13. doi: 10.1111/j.1463-1326.2009.01094.x. Review. PubMed PMID: 19930003.

³⁰Akazawa N, Choi Y, Miyaki A, Tanabe Y, Sugawara J, Ajisaka R, Maeda S. Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women. Nutr Res. 2012 Oct;32(10):795-9. doi: 10.1016/j.nutres.2012.09.002. Epub 2012 Oct 15. PubMed PMID: 23146777.

³¹Shah BH, Nawaz Z, Pertani SA, Roomi A, Mahmood H, Saeed SA, Gilani AH. Inhibitory effect of curcumin, a food spice from turmeric, on platelet-activating factor- and arachidonic acid-mediated platelet aggregation through inhibition of thromboxane formation and Ca2+ signaling. Biochem Pharmacol. 1999 Oct 1;58(7):1167-72. doi: 10.1016/s0006-2952(99)00206-3. PubMed PMID: 10484074.

³²Prakash P, Misra A, Surin WR, Jain M, Bhatta RS, Pal R, Raj K, Barthwal MK, Dikshit M. Anti-platelet effects of Curcuma oil in experimental models of myocardial ischemia-reperfusion and thrombosis. Thromb Res. 2011 Feb;127(2):111-8. doi: 10.1016/j.thromres.2010.11.007. Epub 2010 Dec 8. PubMed PMID: 21144557.

³³Nguyen TA, Friedman AJ. Curcumin: a novel treatment for skin-related disorders. J Drugs Dermatol. 2013 Oct;12(10):1131-7. Review. PubMed PMID: 24085048.

³⁴Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. Review. PubMed PMID: 27213821.

³⁵Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998 May;64(4):353-6. doi: 10.1055/s-2006-957450. PubMed PMID: 9619120.

#36-37

³⁶Lao CD, Ruffin MT 4th, Normolle D, Heath DD, Murray SI, Bailey JM, Boggs ME, Crowell J, Rock CL, Brenner DE. Dose escalation of a curcuminoid formulation. BMC Complement Altern Med. 2006 Mar 17;6:10. doi: 10.1186/1472-6882-6-10. PubMed PMID: 16545122; PubMed Central PMCID: PMC1434783.

³⁷Grzanna R, Lindmark L, Frondoza CG. Ginger–an herbal medicinal product with broad anti-inflammatory actions. J Med Food. 2005 Summer;8(2):125-32. doi: 10.1089/jmf.2005.8.125. Review. PubMed PMID: 16117603.